Roasted Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Savor the delicious flavors of tender roasted chicken thighs paired with crisp garlic green beans and velvety sweet potato mash. Every bite delivers a comforting blend of savory herbs, roasted goodness, and a hint of garlic, making it a wholesome and satisfying dinner.

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NUTRITION

455kcal
Protein
44.4g
Fat
13.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

200g Chicken Thighs (skinless, boneless)

125g Green Beans

130g Sweet Potato

2 cloves Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken thighs dry and lightly season with salt, pepper, and a drizzle of olive oil.

  • 3

    Place the seasoned chicken thighs on a baking tray and roast in the oven for 25-30 minutes until cooked through and slightly golden.

  • 4

    Meanwhile, steam or boil the green beans until tender-crisp. In a small pan, sauté minced garlic in a tiny bit of olive oil over low heat until fragrant, then toss with the green beans.

  • 5

    Peel and cube the sweet potato. Boil in water until soft, then drain and mash with a fork. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the roasted chicken thighs alongside a serving of garlic green beans and a generous scoop of sweet potato mash, and serve warm.

Roasted Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Thighs with Garlic Green Beans and Sweet Potato Mash

Savor the delicious flavors of tender roasted chicken thighs paired with crisp garlic green beans and velvety sweet potato mash. Every bite delivers a comforting blend of savory herbs, roasted goodness, and a hint of garlic, making it a wholesome and satisfying dinner.

NUTRITION

455kcal
Protein
44.4g
Fat
13.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

200g Chicken Thighs (skinless, boneless)

125g Green Beans

130g Sweet Potato

2 cloves Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken thighs dry and lightly season with salt, pepper, and a drizzle of olive oil.

  • 3

    Place the seasoned chicken thighs on a baking tray and roast in the oven for 25-30 minutes until cooked through and slightly golden.

  • 4

    Meanwhile, steam or boil the green beans until tender-crisp. In a small pan, sauté minced garlic in a tiny bit of olive oil over low heat until fragrant, then toss with the green beans.

  • 5

    Peel and cube the sweet potato. Boil in water until soft, then drain and mash with a fork. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the roasted chicken thighs alongside a serving of garlic green beans and a generous scoop of sweet potato mash, and serve warm.