Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet accompanied by tender steamed green beans and fluffy brown rice, brightened with a subtle lemon-olive oil drizzle. This dish packs a punch of flavor while meeting your protein and calorie goals.

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NUTRITION

488kcal
Protein
32.7g
Fat
23.7g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper if desired.

  • 3

    Add the salmon fillet to the hot skillet, skin side down if applicable, and sear for about 4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the center is just opaque and the fish flakes easily.

  • 5

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Heat the cooked brown rice in a small pot or microwave until warmed through.

  • 7

    In a small bowl, whisk together the teaspoon of olive oil with a squeeze of fresh lemon juice to create a simple dressing.

  • 8

    Plate the seared salmon with a side of steamed green beans and brown rice, then drizzle the lemon-olive oil dressing over the salmon for a bright finish.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet accompanied by tender steamed green beans and fluffy brown rice, brightened with a subtle lemon-olive oil drizzle. This dish packs a punch of flavor while meeting your protein and calorie goals.

NUTRITION

488kcal
Protein
32.7g
Fat
23.7g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper if desired.

  • 3

    Add the salmon fillet to the hot skillet, skin side down if applicable, and sear for about 4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the center is just opaque and the fish flakes easily.

  • 5

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Heat the cooked brown rice in a small pot or microwave until warmed through.

  • 7

    In a small bowl, whisk together the teaspoon of olive oil with a squeeze of fresh lemon juice to create a simple dressing.

  • 8

    Plate the seared salmon with a side of steamed green beans and brown rice, then drizzle the lemon-olive oil dressing over the salmon for a bright finish.