Fresh Eggs Poached in Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Eggs Poached in Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Fresh Eggs Poached in Spiced Tomato Sauce

Enjoy a vibrant dish of eggs delicately poached in a tangy, spiced tomato sauce, enriched with black beans for an extra protein kick. The aroma of sautéed onions and garlic mingles with cumin, paprika, and chili flakes, creating a comforting yet light meal that's perfect for any time of the day.

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NUTRITION

285kcal
Protein
16.4g
Fat
11.1g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 medium diced tomatoes

1/2 cup black beans (cooked)

1/4 medium onion

1 garlic clove

1 tsp olive oil

1 tsp ground cumin

1 tsp paprika

1/2 tsp red chili flakes

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Sauté the diced onion until translucent, then add the minced garlic; cook for another minute until fragrant.

  • 3

    Add the diced tomatoes to the skillet, stirring in ground cumin, paprika, red chili flakes, salt, and black pepper. Allow the sauce to simmer for 3-4 minutes until it thickens slightly.

  • 4

    Stir in the black beans and let the sauce cook for an additional 2 minutes.

  • 5

    Crack the eggs gently into the simmering sauce, spacing them evenly. Cover the skillet and cook for 5-7 minutes until the egg whites are set but the yolks remain runny.

  • 6

    Once done, remove from heat and serve immediately, garnished with extra black pepper if desired.

Fresh Eggs Poached in Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Eggs Poached in Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Fresh Eggs Poached in Spiced Tomato Sauce

Enjoy a vibrant dish of eggs delicately poached in a tangy, spiced tomato sauce, enriched with black beans for an extra protein kick. The aroma of sautéed onions and garlic mingles with cumin, paprika, and chili flakes, creating a comforting yet light meal that's perfect for any time of the day.

NUTRITION

285kcal
Protein
16.4g
Fat
11.1g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 medium diced tomatoes

1/2 cup black beans (cooked)

1/4 medium onion

1 garlic clove

1 tsp olive oil

1 tsp ground cumin

1 tsp paprika

1/2 tsp red chili flakes

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Sauté the diced onion until translucent, then add the minced garlic; cook for another minute until fragrant.

  • 3

    Add the diced tomatoes to the skillet, stirring in ground cumin, paprika, red chili flakes, salt, and black pepper. Allow the sauce to simmer for 3-4 minutes until it thickens slightly.

  • 4

    Stir in the black beans and let the sauce cook for an additional 2 minutes.

  • 5

    Crack the eggs gently into the simmering sauce, spacing them evenly. Cover the skillet and cook for 5-7 minutes until the egg whites are set but the yolks remain runny.

  • 6

    Once done, remove from heat and serve immediately, garnished with extra black pepper if desired.