Creamy Garlic Parmesan Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken with Zucchini Noodles

Enjoy a delectable meal featuring tender, pan-seared chicken breast buried under a rich, velvety garlic Parmesan cream sauce that beautifully coats lightly sautéed zucchini noodles. Every bite is an indulgence that still adheres to your nutritional goals.

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NUTRITION

381kcal
Protein
40.7g
Fat
22.6g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Zucchini Noodles

1 tbsp Olive Oil

1 clove Garlic, minced

2 tbsp Low-Fat Cream Cheese

2 tbsp Low-Fat Parmesan Cheese

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast and cook for 5-6 minutes per side until golden brown and cooked through. Remove the chicken and keep warm.

  • 4

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Reduce heat to medium and stir in the low-fat cream cheese and low-fat Parmesan cheese. Mix until a creamy sauce begins to form.

  • 6

    Add the zucchini noodles to the skillet and toss in the sauce. Sauté for 2-3 minutes until the noodles are slightly tender but still crisp.

  • 7

    Slice the chicken breast and serve over the zucchini noodles, drizzled with the creamy garlic Parmesan sauce.

Creamy Garlic Parmesan Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken with Zucchini Noodles

Enjoy a delectable meal featuring tender, pan-seared chicken breast buried under a rich, velvety garlic Parmesan cream sauce that beautifully coats lightly sautéed zucchini noodles. Every bite is an indulgence that still adheres to your nutritional goals.

NUTRITION

381kcal
Protein
40.7g
Fat
22.6g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Zucchini Noodles

1 tbsp Olive Oil

1 clove Garlic, minced

2 tbsp Low-Fat Cream Cheese

2 tbsp Low-Fat Parmesan Cheese

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast and cook for 5-6 minutes per side until golden brown and cooked through. Remove the chicken and keep warm.

  • 4

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Reduce heat to medium and stir in the low-fat cream cheese and low-fat Parmesan cheese. Mix until a creamy sauce begins to form.

  • 6

    Add the zucchini noodles to the skillet and toss in the sauce. Sauté for 2-3 minutes until the noodles are slightly tender but still crisp.

  • 7

    Slice the chicken breast and serve over the zucchini noodles, drizzled with the creamy garlic Parmesan sauce.