Name: Seared Tuna Steak with Roasted Sweet Potatoes and Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Tuna Steak; 1 medium Sweet Potato; 1 cup Green Beans; 1 tsp Extra Virgin Olive Oil; Salt and Pepper to taste

Seared Tuna Steak with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Roasted Sweet Potatoes and Green Beans

Enjoy a balanced dish featuring a perfectly seared tuna steak paired with tender roasted sweet potatoes and crisp green beans. The dish is lightly finished with a drizzle of olive oil, salt, and pepper to enhance the natural flavors, making it both satisfying and nutritious.

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NUTRITION

Protein

38.3g

Fat

6.5g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Tuna Steak

1 medium Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
Wash the sweet potato and green beans. Dice the sweet potato into 1/2-inch cubes and trim the ends of the green beans.
3
In a bowl, toss the sweet potato cubes and green beans with 1 tsp olive oil, salt, and pepper.
4
Spread the vegetables on a baking sheet and roast in the oven for 20-25 minutes, stirring halfway through, until tender and slightly caramelized.
5
Meanwhile, season the tuna steak with salt and pepper. Heat a non-stick skillet over medium-high heat.
6
Sear the tuna steak for about 2-3 minutes per side for a rare center (adjust time for desired doneness).
7
Plate the seared tuna steak alongside the roasted sweet potatoes and green beans, and serve immediately.