Lemon Herb Baked Chicken with Fresh Fat-Free Feta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Chicken with Fresh Fat-Free Feta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Chicken with Fresh Fat-Free Feta and Roasted Broccoli

Enjoy a vibrant, flavorful dinner featuring tender lemon herb baked chicken paired with crisp roasted broccoli and a generous sprinkle of fresh, tangy fat-free feta. The combination of zesty lemon, aromatic herbs, and a light olive oil drizzle creates a dish that's both revitalizing and perfectly balanced for your health goals.

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NUTRITION

319kcal
Protein
52.8g
Fat
8.8g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups chopped Broccoli

2 oz Fat-Free Feta Cheese

2 tsp Olive Oil

1 medium Lemon

1 tsp Mixed Dried Herbs

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the juice of half the lemon, 1 teaspoon olive oil, mixed dried herbs, salt, and pepper. Brush the mixture evenly over the chicken breast.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper and bake for 20-25 minutes, until the chicken is cooked through.

  • 4

    Meanwhile, toss the chopped broccoli with the remaining 1 teaspoon olive oil, a squeeze of lemon juice, salt, and pepper, then spread it on another baking tray.

  • 5

    Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy.

  • 6

    Once the chicken is done, remove it from the oven, slice it, and sprinkle the fresh fat-free feta cheese on top. Serve alongside the roasted broccoli with an extra lemon wedge if desired.

Lemon Herb Baked Chicken with Fresh Fat-Free Feta and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Chicken with Fresh Fat-Free Feta and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Chicken with Fresh Fat-Free Feta and Roasted Broccoli

Enjoy a vibrant, flavorful dinner featuring tender lemon herb baked chicken paired with crisp roasted broccoli and a generous sprinkle of fresh, tangy fat-free feta. The combination of zesty lemon, aromatic herbs, and a light olive oil drizzle creates a dish that's both revitalizing and perfectly balanced for your health goals.

NUTRITION

319kcal
Protein
52.8g
Fat
8.8g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups chopped Broccoli

2 oz Fat-Free Feta Cheese

2 tsp Olive Oil

1 medium Lemon

1 tsp Mixed Dried Herbs

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the juice of half the lemon, 1 teaspoon olive oil, mixed dried herbs, salt, and pepper. Brush the mixture evenly over the chicken breast.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper and bake for 20-25 minutes, until the chicken is cooked through.

  • 4

    Meanwhile, toss the chopped broccoli with the remaining 1 teaspoon olive oil, a squeeze of lemon juice, salt, and pepper, then spread it on another baking tray.

  • 5

    Roast the broccoli in the oven for about 15 minutes until tender and slightly crispy.

  • 6

    Once the chicken is done, remove it from the oven, slice it, and sprinkle the fresh fat-free feta cheese on top. Serve alongside the roasted broccoli with an extra lemon wedge if desired.