Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (~245g); 1/2 scoop Whey Protein Isolate (~15g); 1/2 cup Mixed Berries (~75g); 1/4 cup Low-Sugar Granola (~30g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy this delightful Greek Yogurt Protein Parfait layered with creamy nonfat Greek yogurt, a boost of whey protein for extra muscle support, a burst of naturally sweet mixed berries, and the satisfying crunch of low-sugar granola. This parfait is a perfect blend of indulgence and nutrition, ideal for a refreshing dessert that supports your fitness goals.

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NUTRITION

Protein

39g

Fat

5.3g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (~245g)

1/2 scoop Whey Protein Isolate (~15g)

1/2 cup Mixed Berries (~75g)

1/4 cup Low-Sugar Granola (~30g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and 1/2 scoop of whey protein isolate until well mixed.
2
Spoon a layer of the yogurt-protein mixture into a serving glass or bowl.
3
Add a layer of mixed berries over the yogurt mixture.
4
Sprinkle a layer of low-sugar granola on top of the berries.
5
Repeat layers if desired, finishing with granola on top for an added crunch.
6
Enjoy immediately for the best texture, or chill for 10-15 minutes before serving if you prefer a colder dessert.