Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light, vibrant dinner featuring perfectly seared salmon alongside a heap of tender steamed broccoli and a serving of fluffy quinoa. The natural flavors of the fish are enhanced with a simple seasoning, balancing beautifully with the healthful grains and crisp greens.

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NUTRITION

498kcal
Protein
37.8g
Fat
24.9g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Pepper

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season it lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet. Sear for about 3-4 minutes until the skin is crisp, then flip and cook an additional 3-4 minutes until cooked to your liking.

  • 4

    While the salmon is cooking, steam the broccoli until tender, around 5-6 minutes. Alternatively, you can microwave it with a splash of water for 3-4 minutes.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork once done.

  • 6

    Plate the seared salmon alongside the quinoa and steamed broccoli. Serve warm and enjoy your nutritious meal.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light, vibrant dinner featuring perfectly seared salmon alongside a heap of tender steamed broccoli and a serving of fluffy quinoa. The natural flavors of the fish are enhanced with a simple seasoning, balancing beautifully with the healthful grains and crisp greens.

NUTRITION

498kcal
Protein
37.8g
Fat
24.9g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Pepper

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season it lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon, skin-side down if applicable, in the skillet. Sear for about 3-4 minutes until the skin is crisp, then flip and cook an additional 3-4 minutes until cooked to your liking.

  • 4

    While the salmon is cooking, steam the broccoli until tender, around 5-6 minutes. Alternatively, you can microwave it with a splash of water for 3-4 minutes.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Fluff with a fork once done.

  • 6

    Plate the seared salmon alongside the quinoa and steamed broccoli. Serve warm and enjoy your nutritious meal.