YOUR SOLIN GENERATED RECIPE
Crispy Toasted Everything Bagel with Creamy Smashed Avocado and Poached Eggs
Enjoy a balanced twist on a classic breakfast favorite with crispy toasted everything bagel slices topped with velvety smashed avocado and perfectly poached eggs. This dish combines crunchy, creamy, and savory elements for a satisfying meal that hits your macro goals without sacrificing flavor.
INGREDIENTS
1 Everything Bagel (approx. 100g)
1/2 Avocado (approx. 100g)
2 Whole Eggs (approx. 100g total)
2 Egg Whites (approx. 66g total)
1 teaspoon Lemon Juice
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Toast the everything bagel in a toaster or on a skillet until it is crispy and lightly browned.
While the bagel is toasting, slice the avocado in half, remove the pit, scoop the flesh into a bowl, and mash with a fork. Mix in the lemon juice, and season with a pinch of salt and black pepper.
Bring a saucepan of water to a gentle simmer. Crack the whole eggs and egg whites into separate small bowls. Create a gentle whirlpool in the simmering water and carefully slide in the eggs one at a time to poach, cooking for 3-4 minutes for soft yolks. Remove with a slotted spoon.
Spread the creamy smashed avocado evenly on each half of the toasted bagel.
Top the avocado with the poached eggs. Season with additional salt and pepper if desired, and serve immediately.