Sheet Pan Lemon Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

A bright and satisfying plate featuring tender lemon herb chicken paired with perfectly roasted broccoli. The dish is light yet flavorful, ideal for a healthy meal at any time of day. The aromatic blend of lemon, garlic, and fresh herbs elevates this easy sheet pan dinner into a delightful combination of zesty and savory notes.

Try 7 days free, then $12.99 / mo.

NUTRITION

403kcal
Protein
45.1g
Fat
18.7g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

1 tbsp Olive Oil

1 whole Lemon

2 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a sheet pan and season with salt, pepper, fresh rosemary, and thyme.

  • 3

    In a small bowl, whisk together the olive oil, juice and zest of the lemon, and minced garlic.

  • 4

    Drizzle half of the lemon herb mixture over the chicken, ensuring it's evenly coated.

  • 5

    Add the broccoli florets to the sheet pan. Toss the broccoli with the remaining lemon herb mixture, and season with a pinch of salt and pepper.

  • 6

    Arrange the chicken and broccoli in a single layer to ensure even roasting.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is thoroughly cooked and the broccoli is tender and slightly crisped on the edges.

  • 8

    Serve warm and enjoy your nutritious and balanced sheet pan meal.

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Broccoli

A bright and satisfying plate featuring tender lemon herb chicken paired with perfectly roasted broccoli. The dish is light yet flavorful, ideal for a healthy meal at any time of day. The aromatic blend of lemon, garlic, and fresh herbs elevates this easy sheet pan dinner into a delightful combination of zesty and savory notes.

NUTRITION

403kcal
Protein
45.1g
Fat
18.7g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Broccoli

1 tbsp Olive Oil

1 whole Lemon

2 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a sheet pan and season with salt, pepper, fresh rosemary, and thyme.

  • 3

    In a small bowl, whisk together the olive oil, juice and zest of the lemon, and minced garlic.

  • 4

    Drizzle half of the lemon herb mixture over the chicken, ensuring it's evenly coated.

  • 5

    Add the broccoli florets to the sheet pan. Toss the broccoli with the remaining lemon herb mixture, and season with a pinch of salt and pepper.

  • 6

    Arrange the chicken and broccoli in a single layer to ensure even roasting.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is thoroughly cooked and the broccoli is tender and slightly crisped on the edges.

  • 8

    Serve warm and enjoy your nutritious and balanced sheet pan meal.