Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

Enjoy a vibrant and wholesome dish featuring tender, juicy chicken breast marinated in a zesty lemon garlic sauce, accompanied by crisp roasted broccoli. This sheet pan meal is effortlessly flavorful, balancing a perfect mix of savory, citrus, and a touch of herbaceous delight, ideal for any meal of the day.

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NUTRITION

356kcal
Protein
38.1g
Fat
18.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1/2 medium Lemon

2 cloves Garlic

1/2 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix olive oil, juice from the 1/2 lemon, minced garlic, salt, and black pepper to create the marinade.

  • 3

    Place the chicken breast on one side of the sheet pan and brush generously with the lemon garlic marinade.

  • 4

    Add broccoli florets to the sheet pan. Drizzle a little extra olive oil if desired, and season with a pinch of salt and pepper.

  • 5

    Roast the chicken and broccoli in the preheated oven for 20-25 minutes or until the chicken is thoroughly cooked and the broccoli is tender with slight charred edges.

  • 6

    Let it rest for a few minutes before serving to ensure tender, juicy chicken.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

Enjoy a vibrant and wholesome dish featuring tender, juicy chicken breast marinated in a zesty lemon garlic sauce, accompanied by crisp roasted broccoli. This sheet pan meal is effortlessly flavorful, balancing a perfect mix of savory, citrus, and a touch of herbaceous delight, ideal for any meal of the day.

NUTRITION

356kcal
Protein
38.1g
Fat
18.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

1/2 medium Lemon

2 cloves Garlic

1/2 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, mix olive oil, juice from the 1/2 lemon, minced garlic, salt, and black pepper to create the marinade.

  • 3

    Place the chicken breast on one side of the sheet pan and brush generously with the lemon garlic marinade.

  • 4

    Add broccoli florets to the sheet pan. Drizzle a little extra olive oil if desired, and season with a pinch of salt and pepper.

  • 5

    Roast the chicken and broccoli in the preheated oven for 20-25 minutes or until the chicken is thoroughly cooked and the broccoli is tender with slight charred edges.

  • 6

    Let it rest for a few minutes before serving to ensure tender, juicy chicken.