Pan-Seared Lemon Garlic Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Roasted Green Beans

Enjoy a vibrant dish where tender chicken breast is seared to perfection with a burst of lemon and garlic, and paired with crisp roasted green beans. This meal offers a delicious balance of zesty, savory flavors with a delightful crunch from the green beans.

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NUTRITION

354kcal
Protein
48.8g
Fat
9.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1 cup Green Beans (125g)

1 teaspoon Olive Oil (4.5g)

2 cloves Garlic (6g)

1/2 Lemon (zest and juice, approx 30g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the juice and zest of half a lemon with minced garlic.

  • 3

    Heat olive oil in a skillet over medium-high heat. Once hot, add chicken breast and sear for about 4-5 minutes per side until golden and cooked through.

  • 4

    Remove the chicken from the pan and let rest while you prepare the green beans.

  • 5

    Preheat your oven to 400°F (200°C). Toss green beans with a pinch of salt, pepper, and a drizzle of olive oil, then spread them on a baking sheet.

  • 6

    Roast the green beans in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 7

    Drizzle the lemon garlic mixture over the seared chicken just before serving.

  • 8

    Plate the chicken alongside the roasted green beans and enjoy your balanced, zesty meal.

Pan-Seared Lemon Garlic Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Chicken with Roasted Green Beans

Enjoy a vibrant dish where tender chicken breast is seared to perfection with a burst of lemon and garlic, and paired with crisp roasted green beans. This meal offers a delicious balance of zesty, savory flavors with a delightful crunch from the green beans.

NUTRITION

354kcal
Protein
48.8g
Fat
9.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1 cup Green Beans (125g)

1 teaspoon Olive Oil (4.5g)

2 cloves Garlic (6g)

1/2 Lemon (zest and juice, approx 30g)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the juice and zest of half a lemon with minced garlic.

  • 3

    Heat olive oil in a skillet over medium-high heat. Once hot, add chicken breast and sear for about 4-5 minutes per side until golden and cooked through.

  • 4

    Remove the chicken from the pan and let rest while you prepare the green beans.

  • 5

    Preheat your oven to 400°F (200°C). Toss green beans with a pinch of salt, pepper, and a drizzle of olive oil, then spread them on a baking sheet.

  • 6

    Roast the green beans in the preheated oven for about 10-12 minutes until tender and slightly crisp.

  • 7

    Drizzle the lemon garlic mixture over the seared chicken just before serving.

  • 8

    Plate the chicken alongside the roasted green beans and enjoy your balanced, zesty meal.