Crispy Baked Tofu with Spicy Peanut Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Spicy Peanut Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Spicy Peanut Sauce and Roasted Broccoli

Enjoy a vibrant bowl of crispy baked tofu paired with tender roasted broccoli, all drizzled with a spicy and creamy peanut sauce. This dish brings together a satisfying crunch with a harmonious blend of tangy and spicy flavors, making it a nourishing and flavorful meal perfect for any time of day.

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NUTRITION

482kcal
Protein
39.1g
Fat
32.1g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1 cup Broccoli (91g)

1 tsp Olive Oil

1 tbsp Peanut Butter

1 tsp Soy Sauce

1 tsp Sriracha

1 tsp Lime Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 3

    In a bowl, toss the tofu cubes with half of the olive oil, salt, and pepper.

  • 4

    Spread the tofu cubes evenly on the baking sheet and bake for 25-30 minutes, flipping halfway through, until crispy and golden.

  • 5

    While the tofu bakes, cut the broccoli into florets. Toss the broccoli with the remaining olive oil, salt, and pepper, and spread on another baking sheet. Roast in the oven for 15-20 minutes until tender and lightly charred.

  • 6

    For the peanut sauce, in a small bowl, whisk together peanut butter, soy sauce, sriracha, and lime juice until smooth. If needed, add a teaspoon of water to achieve a drizzling consistency.

  • 7

    Once the tofu and broccoli are done, plate them together and drizzle the spicy peanut sauce over the top.

  • 8

    Serve warm and enjoy your perfectly balanced, protein-rich meal.

Crispy Baked Tofu with Spicy Peanut Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Spicy Peanut Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Spicy Peanut Sauce and Roasted Broccoli

Enjoy a vibrant bowl of crispy baked tofu paired with tender roasted broccoli, all drizzled with a spicy and creamy peanut sauce. This dish brings together a satisfying crunch with a harmonious blend of tangy and spicy flavors, making it a nourishing and flavorful meal perfect for any time of day.

NUTRITION

482kcal
Protein
39.1g
Fat
32.1g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1 cup Broccoli (91g)

1 tsp Olive Oil

1 tbsp Peanut Butter

1 tsp Soy Sauce

1 tsp Sriracha

1 tsp Lime Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture, then cut it into bite-sized cubes.

  • 3

    In a bowl, toss the tofu cubes with half of the olive oil, salt, and pepper.

  • 4

    Spread the tofu cubes evenly on the baking sheet and bake for 25-30 minutes, flipping halfway through, until crispy and golden.

  • 5

    While the tofu bakes, cut the broccoli into florets. Toss the broccoli with the remaining olive oil, salt, and pepper, and spread on another baking sheet. Roast in the oven for 15-20 minutes until tender and lightly charred.

  • 6

    For the peanut sauce, in a small bowl, whisk together peanut butter, soy sauce, sriracha, and lime juice until smooth. If needed, add a teaspoon of water to achieve a drizzling consistency.

  • 7

    Once the tofu and broccoli are done, plate them together and drizzle the spicy peanut sauce over the top.

  • 8

    Serve warm and enjoy your perfectly balanced, protein-rich meal.