YOUR SOLIN GENERATED RECIPE
Creamy Sun-Dried Tomato Chicken with Fresh Spinach
Enjoy a vibrant, creamy chicken dish accented with the rich flavors of sun-dried tomatoes and the fresh, earthy taste of spinach. Perfectly balanced in protein and calories, this dish offers a luxurious texture and a burst of Mediterranean-inspired flavor in every bite.
INGREDIENTS
6 oz Chicken Breast
1/4 cup Sun-Dried Tomatoes (drained)
2 cups Fresh Spinach
1 tsp Olive Oil
1 clove Garlic
1/4 cup Nonfat Greek Yogurt
1/4 cup Chicken Broth (low sodium)
Salt & Pepper to taste
PREPARATION
Pat the chicken breast dry and season generously with salt and pepper.
Heat olive oil in a skillet over medium heat. Add the chicken and sear for about 4-5 minutes per side until golden and cooked through.
Remove the chicken from the skillet and set aside. In the same skillet, add the minced garlic and sauté briefly until fragrant.
Add the sun-dried tomatoes and chicken broth to deglaze the pan, stirring to lift any browned bits.
Return the chicken to the skillet and add the fresh spinach. Stir until the spinach wilts, about 2 minutes.
Reduce the heat to low and stir in the nonfat Greek yogurt until well combined, creating a creamy sauce that coats the chicken.
Adjust seasoning with salt and pepper if needed, and serve immediately.