Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Steamed Green Beans; 1 tsp Olive Oil; Pinch of Salt; Dash of Black Pepper

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Savor the simplicity of perfectly seared salmon paired with crisp steamed green beans and nutty brown rice. The fish is seasoned lightly to enhance its natural flavor, while the vegetables and grains create a balanced plate that's both satisfying and nutritious.

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NUTRITION

Protein

42.4g

Fat

26.9g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Steamed Green Beans

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

1
Pat the salmon dry and season both sides with salt and black pepper.
2
Heat olive oil in a skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down and sear for about 4 minutes until a golden crust forms.
4
Flip the salmon and cook for an additional 3-4 minutes, or until desired doneness is reached.
5
While the salmon is cooking, steam the green beans until tender-crisp, approximately 5 minutes.
6
Prepare brown rice if not already cooked. If reheating, warm it gently in a saucepan.
7
Plate the salmon alongside the brown rice and steamed green beans. Serve immediately.