Egg White and Spinach Scramble with Grilled Chicken & Curried Lentil Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Chicken & Curried Lentil Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Chicken & Curried Lentil Rice

Start your day with this savory, protein-packed scramble featuring fluffy egg whites, fresh spinach, and tender grilled chicken seasoned with a hint of curry. A side of curried lentil rice adds a comforting twist, creating a balanced breakfast that delights the senses without weighing you down.

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NUTRITION

282kcal
Protein
34.9g
Fat
7.4g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (≈99g)

1 cup raw spinach (≈30g)

2 ounces grilled chicken breast (≈56g)

1/4 cup cooked lentils (≈50g)

1/4 cup cooked brown rice (≈45g)

1 tsp extra virgin olive oil (≈4.5g)

1/2 tsp curry powder (≈2g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly season the chicken breast with salt, pepper, and half the curry powder. Grill the chicken until fully cooked, then slice into bite-sized pieces.

  • 3

    In a bowl, whisk together the egg whites. Add a pinch of salt and the remaining curry powder.

  • 4

    Add the spinach to the skillet and sauté for about 1 minute until just wilted.

  • 5

    Pour in the egg whites and gently scramble with the spinach until the eggs are softly set.

  • 6

    Meanwhile, in a small saucepan, warm the cooked lentils and brown rice together; stir to combine and heat through, adjusting seasoning if needed.

  • 7

    Plate the egg white scramble and top with the grilled chicken slices. Serve alongside the curried lentil rice, and enjoy your balanced, flavorful breakfast.

Egg White and Spinach Scramble with Grilled Chicken & Curried Lentil Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Chicken & Curried Lentil Rice

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Chicken & Curried Lentil Rice

Start your day with this savory, protein-packed scramble featuring fluffy egg whites, fresh spinach, and tender grilled chicken seasoned with a hint of curry. A side of curried lentil rice adds a comforting twist, creating a balanced breakfast that delights the senses without weighing you down.

NUTRITION

282kcal
Protein
34.9g
Fat
7.4g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (≈99g)

1 cup raw spinach (≈30g)

2 ounces grilled chicken breast (≈56g)

1/4 cup cooked lentils (≈50g)

1/4 cup cooked brown rice (≈45g)

1 tsp extra virgin olive oil (≈4.5g)

1/2 tsp curry powder (≈2g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly season the chicken breast with salt, pepper, and half the curry powder. Grill the chicken until fully cooked, then slice into bite-sized pieces.

  • 3

    In a bowl, whisk together the egg whites. Add a pinch of salt and the remaining curry powder.

  • 4

    Add the spinach to the skillet and sauté for about 1 minute until just wilted.

  • 5

    Pour in the egg whites and gently scramble with the spinach until the eggs are softly set.

  • 6

    Meanwhile, in a small saucepan, warm the cooked lentils and brown rice together; stir to combine and heat through, adjusting seasoning if needed.

  • 7

    Plate the egg white scramble and top with the grilled chicken slices. Serve alongside the curried lentil rice, and enjoy your balanced, flavorful breakfast.