Spiced Chicken Curry with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken Curry with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Spiced Chicken Curry with Steamed Broccoli

Savor this light yet flavorful spiced chicken curry paired with vibrant steamed broccoli and a hint of lentils, cooked in a tomato-onion base with aromatic spices. A balanced dish that delights the palate without overwhelming calories, perfect for a nourishing dinner.

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NUTRITION

332kcal
Protein
42.0g
Fat
5.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1 cup steamed Broccoli

1/4 cup cooked Lentils

1/2 cup Diced Tomatoes

1/4 cup diced Onion

1 clove Garlic

1 tsp Curry Powder

1 tsp Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    In a non-stick skillet over medium heat, add the chicken breast and sear until lightly browned on both sides, then remove and set aside.

  • 3

    Using the same skillet, add the diced onion and garlic. Sauté until softened, about 2-3 minutes.

  • 4

    Stir in the curry powder and cumin to toast the spices for about 30 seconds.

  • 5

    Add the diced tomatoes and cooked lentils to the skillet, simmering for 3-4 minutes to blend the flavors.

  • 6

    Return the chicken to the skillet, spooning some of the curry sauce over it, and allow it to simmer for an additional 5 minutes until the chicken is cooked through.

  • 7

    While the curry simmers, steam the broccoli until tender, about 4-5 minutes.

  • 8

    Plate the chicken curry and serve with the steamed broccoli on the side. Adjust salt and pepper as desired.

Spiced Chicken Curry with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken Curry with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Spiced Chicken Curry with Steamed Broccoli

Savor this light yet flavorful spiced chicken curry paired with vibrant steamed broccoli and a hint of lentils, cooked in a tomato-onion base with aromatic spices. A balanced dish that delights the palate without overwhelming calories, perfect for a nourishing dinner.

NUTRITION

332kcal
Protein
42.0g
Fat
5.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1 cup steamed Broccoli

1/4 cup cooked Lentils

1/2 cup Diced Tomatoes

1/4 cup diced Onion

1 clove Garlic

1 tsp Curry Powder

1 tsp Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    In a non-stick skillet over medium heat, add the chicken breast and sear until lightly browned on both sides, then remove and set aside.

  • 3

    Using the same skillet, add the diced onion and garlic. Sauté until softened, about 2-3 minutes.

  • 4

    Stir in the curry powder and cumin to toast the spices for about 30 seconds.

  • 5

    Add the diced tomatoes and cooked lentils to the skillet, simmering for 3-4 minutes to blend the flavors.

  • 6

    Return the chicken to the skillet, spooning some of the curry sauce over it, and allow it to simmer for an additional 5 minutes until the chicken is cooked through.

  • 7

    While the curry simmers, steam the broccoli until tender, about 4-5 minutes.

  • 8

    Plate the chicken curry and serve with the steamed broccoli on the side. Adjust salt and pepper as desired.