NUTRITION

SERVINGS

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

2 cups Cauliflower Florets

1 clove Garlic

1 tsp Unsalted Butter

2 tsp Extra Virgin Olive Oil

1/2 tbsp Nutritional Yeast

PREPARATION

• 1

  Pat dry the salmon fillet with a paper towel. Season lightly with salt and pepper if desired.

• 2

  Heat a non-stick skillet over medium-high heat. Once hot, add half of the olive oil (1 tsp) to the pan.

• 3

  Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

• 4

  While the salmon is cooking, bring a small pot of water to a simmer and steam the green beans in a steamer basket for about 4-5 minutes until they are tender but still crisp. Drizzle the remaining 1 tsp of olive oil over the beans after steaming.

• 5

  In a separate pot, add the cauliflower florets and a clove of garlic (peeled) with a splash of water. Boil until the cauliflower is tender, about 8-10 minutes.

• 6

  Drain the cauliflower and garlic, then return them to the pot. Add the teaspoon of unsalted butter and roughly mash the mixture until smooth. Stir in the nutritional yeast to boost flavor and add a subtle cheesy note.

• 7

  Plate the seared salmon alongside the steamed green beans and a generous serving of the garlic mashed cauliflower. Serve immediately and enjoy a balanced, protein-packed dinner.