Cheesy Lean Ground Beef and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Lean Ground Beef and Black Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Cheesy Lean Ground Beef and Black Bean Tortilla Bake

Enjoy a hearty and satisfying meal combining lean ground beef, rich black beans, and melty low-fat cheddar cheese nestled between warm whole wheat tortillas. This bake delivers a savory, balanced flavor profile that is both nutritious and filling, ideal for breakfast, lunch, or dinner.

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NUTRITION

554kcal
Protein
41.5g
Fat
19.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/2 cup Canned Black Beans (drained)

1/4 cup Low-Fat Cheddar Cheese, shredded

2 Whole Wheat Tortillas

Spices (salt, pepper, cumin)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef with a pinch of salt, pepper, and cumin until browned and cooked through, breaking it apart as it cooks.

  • 3

    Drain any excess fat from the beef, then stir in the drained black beans and heat through for 2-3 minutes.

  • 4

    Place the whole wheat tortillas in a lightly greased baking dish, overlapping slightly if necessary, and spoon the beef and bean mixture evenly over them.

  • 5

    Sprinkle the shredded low-fat cheddar cheese evenly on top of the mixture.

  • 6

    Bake in the preheated oven for 10-12 minutes or until the cheese has melted and the edges of the tortillas are slightly crisp.

  • 7

    Remove from the oven, let cool slightly, and serve warm.

Cheesy Lean Ground Beef and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Lean Ground Beef and Black Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Cheesy Lean Ground Beef and Black Bean Tortilla Bake

Enjoy a hearty and satisfying meal combining lean ground beef, rich black beans, and melty low-fat cheddar cheese nestled between warm whole wheat tortillas. This bake delivers a savory, balanced flavor profile that is both nutritious and filling, ideal for breakfast, lunch, or dinner.

NUTRITION

554kcal
Protein
41.5g
Fat
19.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/2 cup Canned Black Beans (drained)

1/4 cup Low-Fat Cheddar Cheese, shredded

2 Whole Wheat Tortillas

Spices (salt, pepper, cumin)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef with a pinch of salt, pepper, and cumin until browned and cooked through, breaking it apart as it cooks.

  • 3

    Drain any excess fat from the beef, then stir in the drained black beans and heat through for 2-3 minutes.

  • 4

    Place the whole wheat tortillas in a lightly greased baking dish, overlapping slightly if necessary, and spoon the beef and bean mixture evenly over them.

  • 5

    Sprinkle the shredded low-fat cheddar cheese evenly on top of the mixture.

  • 6

    Bake in the preheated oven for 10-12 minutes or until the cheese has melted and the edges of the tortillas are slightly crisp.

  • 7

    Remove from the oven, let cool slightly, and serve warm.