Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy this vibrant dinner featuring a perfectly seared salmon fillet, complemented by crisp garlic-infused green beans and a serving of nutty brown rice. The dish is lightly finished with a drizzle of olive oil to meld the flavors, creating a balanced, satisfying meal that's as nutritious as it is delicious.

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NUTRITION

604kcal
Protein
46.2g
Fat
24.1g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

0.5 tbsp Extra Virgin Olive Oil

2 Garlic Cloves

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half a tablespoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet. Sear for about 3-4 minutes until golden, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, lightly steam or sauté the green beans with a little olive oil, minced garlic (from 2 cloves), salt, and pepper until tender-crisp, about 4-5 minutes.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Plate the salmon alongside the brown rice, and top the green beans with an extra sprinkle of salt and pepper if desired.

  • 7

    Serve immediately and enjoy!

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy this vibrant dinner featuring a perfectly seared salmon fillet, complemented by crisp garlic-infused green beans and a serving of nutty brown rice. The dish is lightly finished with a drizzle of olive oil to meld the flavors, creating a balanced, satisfying meal that's as nutritious as it is delicious.

NUTRITION

604kcal
Protein
46.2g
Fat
24.1g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

0.5 tbsp Extra Virgin Olive Oil

2 Garlic Cloves

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half a tablespoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet. Sear for about 3-4 minutes until golden, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, lightly steam or sauté the green beans with a little olive oil, minced garlic (from 2 cloves), salt, and pepper until tender-crisp, about 4-5 minutes.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Plate the salmon alongside the brown rice, and top the green beans with an extra sprinkle of salt and pepper if desired.

  • 7

    Serve immediately and enjoy!