Name: Healthy Chicken with Creamy Spiced Tomato Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (~170g); 1/2 cup Diced Tomatoes (~120g); 2 tbsp Light Cream (~30g); 1 tsp Olive Oil (~5g); 2 cloves Garlic; 1 tsp Ground Cumin; 1 tsp Paprika; Salt and Pepper to taste

Healthy Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Chicken with Creamy Spiced Tomato Sauce

Enjoy a succulent, lean chicken breast topped with a rich and creamy spiced tomato sauce. The sauce, a blend of fresh diced tomatoes, light cream, and warming spices like paprika and cumin, perfectly complements the tender chicken for a balanced, flavorful meal that's both satisfying and aligned with your nutritional goals.

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NUTRITION

Protein

42.4g

Fat

13.3g

Carbs

9.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/2 cup Diced Tomatoes (~120g)

2 tbsp Light Cream (~30g)

1 tsp Olive Oil (~5g)

2 cloves Garlic

1 tsp Ground Cumin

1 tsp Paprika

Salt and Pepper to taste

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PREPARATION

1
Pat dry the chicken breast and season both sides with salt and pepper.
2
Heat olive oil in a skillet over medium heat. Sauté minced garlic until fragrant.
3
Add the chicken breast to the skillet and sear for 3-4 minutes on each side until golden brown.
4
Remove the chicken and set aside. In the same skillet, add diced tomatoes, ground cumin, and paprika.
5
Let the tomato mixture simmer for 2 minutes, then stir in the light cream to create a creamy sauce.
6
Return the chicken to the skillet, spooning the sauce over it, and let cook for an additional 3-4 minutes until the chicken is fully cooked.
7
Taste and adjust seasonings with additional salt and pepper if needed before serving.