Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy this delightful dinner featuring perfectly seared salmon paired with garlicky green beans and a side of nutty brown rice. The dish is light yet satisfying, with crisp green beans and tender salmon that delivers a burst of flavor in every bite.

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NUTRITION

510kcal
Protein
36.7g
Fat
18.9g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Green Beans

1/2 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and black pepper.

  • 3

    Add a small drizzle of olive oil to the skillet and sear the salmon for about 3-4 minutes per side, until the exterior is browned and the interior is just opaque.

  • 4

    While the salmon is cooking, bring a pot of water to a simmer and blanch the green beans for 2-3 minutes until they are tender-crisp. Drain the beans.

  • 5

    In a separate small pan, add the garlic (minced or thinly sliced) with the remaining olive oil and sauté briefly until fragrant, then toss with the green beans.

  • 6

    Warm the pre-cooked brown rice (or cook according to package instructions if using uncooked).

  • 7

    Plate the brown rice, top with the seared salmon, and serve the garlic green beans on the side. Enjoy your balanced dinner!

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy this delightful dinner featuring perfectly seared salmon paired with garlicky green beans and a side of nutty brown rice. The dish is light yet satisfying, with crisp green beans and tender salmon that delivers a burst of flavor in every bite.

NUTRITION

510kcal
Protein
36.7g
Fat
18.9g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Green Beans

1/2 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and black pepper.

  • 3

    Add a small drizzle of olive oil to the skillet and sear the salmon for about 3-4 minutes per side, until the exterior is browned and the interior is just opaque.

  • 4

    While the salmon is cooking, bring a pot of water to a simmer and blanch the green beans for 2-3 minutes until they are tender-crisp. Drain the beans.

  • 5

    In a separate small pan, add the garlic (minced or thinly sliced) with the remaining olive oil and sauté briefly until fragrant, then toss with the green beans.

  • 6

    Warm the pre-cooked brown rice (or cook according to package instructions if using uncooked).

  • 7

    Plate the brown rice, top with the seared salmon, and serve the garlic green beans on the side. Enjoy your balanced dinner!