Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

A light yet satisfying breakfast scramble featuring fluffy egg whites softly cooked with fresh spinach, enriched with a dollop of creamy low-fat cottage cheese and topped off with cool, buttery avocado slices. A perfect harmony of flavors to energize your morning while keeping you within your protein and calorie goals.

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NUTRITION

390kcal
Protein
27.1g
Fat
26.8g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 99g)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach (30g)

1/2 medium avocado (100g, sliced)

3 tsp extra virgin olive oil (13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them start to set.

  • 3

    Add the fresh spinach to the egg whites and gently stir until the spinach wilts.

  • 4

    Once the eggs are mostly cooked but still slightly soft, stir in the low-fat cottage cheese until evenly combined.

  • 5

    Transfer the scramble to a plate and top with freshly sliced avocado.

  • 6

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

A light yet satisfying breakfast scramble featuring fluffy egg whites softly cooked with fresh spinach, enriched with a dollop of creamy low-fat cottage cheese and topped off with cool, buttery avocado slices. A perfect harmony of flavors to energize your morning while keeping you within your protein and calorie goals.

NUTRITION

390kcal
Protein
27.1g
Fat
26.8g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 99g)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach (30g)

1/2 medium avocado (100g, sliced)

3 tsp extra virgin olive oil (13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them start to set.

  • 3

    Add the fresh spinach to the egg whites and gently stir until the spinach wilts.

  • 4

    Once the eggs are mostly cooked but still slightly soft, stir in the low-fat cottage cheese until evenly combined.

  • 5

    Transfer the scramble to a plate and top with freshly sliced avocado.

  • 6

    Serve warm and enjoy your balanced, protein-packed breakfast.