Creamy Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Roasted Broccoli

Savor a delightful dish featuring tender, juicy chicken breast enhanced with a velvety garlic cream sauce, paired perfectly with crisp roasted broccoli. This balanced meal offers vibrant flavors and a satisfying texture, making it an ideal choice for a wholesome evening dinner.

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NUTRITION

338kcal
Protein
42.4g
Fat
13g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

2 tsp Olive Oil

2 cloves Garlic

1/3 cup Plain Non-Fat Greek Yogurt

1/4 cup Low-Sodium Chicken Broth

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Sear the chicken breast for 2 minutes on each side until lightly golden.

  • 4

    Transfer the chicken to a baking dish and roast in the oven for 15-20 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, toss broccoli florets with the remaining 1 tsp olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the oven for about 15 minutes until tender and slightly crispy.

  • 6

    In a small bowl, combine Greek yogurt, minced garlic, chicken broth, and lemon juice to form a creamy garlic sauce. Adjust seasoning with salt and pepper.

  • 7

    Once the chicken is cooked, slice it and drizzle with the creamy garlic sauce, serving alongside the roasted broccoli.

Creamy Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Roasted Broccoli

Savor a delightful dish featuring tender, juicy chicken breast enhanced with a velvety garlic cream sauce, paired perfectly with crisp roasted broccoli. This balanced meal offers vibrant flavors and a satisfying texture, making it an ideal choice for a wholesome evening dinner.

NUTRITION

338kcal
Protein
42.4g
Fat
13g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

2 tsp Olive Oil

2 cloves Garlic

1/3 cup Plain Non-Fat Greek Yogurt

1/4 cup Low-Sodium Chicken Broth

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Sear the chicken breast for 2 minutes on each side until lightly golden.

  • 4

    Transfer the chicken to a baking dish and roast in the oven for 15-20 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, toss broccoli florets with the remaining 1 tsp olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the oven for about 15 minutes until tender and slightly crispy.

  • 6

    In a small bowl, combine Greek yogurt, minced garlic, chicken broth, and lemon juice to form a creamy garlic sauce. Adjust seasoning with salt and pepper.

  • 7

    Once the chicken is cooked, slice it and drizzle with the creamy garlic sauce, serving alongside the roasted broccoli.