Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a comforting serving of nutty brown rice. This dish offers a balanced combination of savory seared fish, aromatic vegetables, and hearty grains, finished with a touch of zesty lemon.

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NUTRITION

563kcal
Protein
43g
Fat
26.4g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

0.75 cup Cooked Brown Rice

0.5 tbsp Extra Virgin Olive Oil

2 Garlic Cloves

1 Lemon Wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season it lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half a tablespoon of extra virgin olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, heat a separate pan over medium heat and add a dash of olive oil. Sauté the minced garlic (from 2 cloves) until fragrant.

  • 5

    Add the green beans to the garlic, tossing to coat evenly. Sauté for about 5-6 minutes until they are tender-crisp, seasoning with a pinch of salt and pepper.

  • 6

    Reheat the precooked brown rice if necessary. Alternatively, stir the rice into the garlic and green beans to meld the flavors for the last minute of cooking.

  • 7

    Plate the seared salmon alongside the garlic green beans and brown rice. Squeeze a fresh lemon wedge over the salmon for an extra burst of citrus flavor before serving.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a comforting serving of nutty brown rice. This dish offers a balanced combination of savory seared fish, aromatic vegetables, and hearty grains, finished with a touch of zesty lemon.

NUTRITION

563kcal
Protein
43g
Fat
26.4g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

0.75 cup Cooked Brown Rice

0.5 tbsp Extra Virgin Olive Oil

2 Garlic Cloves

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season it lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half a tablespoon of extra virgin olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, heat a separate pan over medium heat and add a dash of olive oil. Sauté the minced garlic (from 2 cloves) until fragrant.

  • 5

    Add the green beans to the garlic, tossing to coat evenly. Sauté for about 5-6 minutes until they are tender-crisp, seasoning with a pinch of salt and pepper.

  • 6

    Reheat the precooked brown rice if necessary. Alternatively, stir the rice into the garlic and green beans to meld the flavors for the last minute of cooking.

  • 7

    Plate the seared salmon alongside the garlic green beans and brown rice. Squeeze a fresh lemon wedge over the salmon for an extra burst of citrus flavor before serving.