Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a vibrant and balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed green beans and a portion of nutty brown rice. Each bite offers a delightful mix of textures and flavors that make this a satisfying and nutritious meal.

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NUTRITION

426kcal
Protein
39.5g
Fat
15.3g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Brown Rice, cooked

1.5 cups Steamed Green Beans

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil if desired.

  • 3

    Place the salmon fillet skin-side down in the hot skillet and sear for about 3-4 minutes until a crisp crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through but still moist.

  • 5

    While the salmon cooks, steam the green beans until tender, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice or prepare it according to package instructions if cooking fresh.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a vibrant and balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed green beans and a portion of nutty brown rice. Each bite offers a delightful mix of textures and flavors that make this a satisfying and nutritious meal.

NUTRITION

426kcal
Protein
39.5g
Fat
15.3g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Brown Rice, cooked

1.5 cups Steamed Green Beans

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil if desired.

  • 3

    Place the salmon fillet skin-side down in the hot skillet and sear for about 3-4 minutes until a crisp crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through but still moist.

  • 5

    While the salmon cooks, steam the green beans until tender, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice or prepare it according to package instructions if cooking fresh.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.