Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delightful dinner with perfectly seared salmon paired with garlicky green beans and a side of nutty brown rice. This dish is light yet satisfying, featuring tender salmon enriched with aromatic garlic and a hint of olive oil, complemented by crisp green beans and fluffy brown rice, delivering an ideal balance of protein and calories to support your wellness goals.

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NUTRITION

495kcal
Protein
33.2g
Fat
21.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup cooked Green Beans with garlic

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    In a separate pan, lightly sauté the minced garlic in a small amount of olive oil until fragrant. Add the green beans and toss to coat. Sauté for about 3-4 minutes until the beans are tender but still crisp.

  • 5

    Reheat or prepare the pre-cooked brown rice according to your preference.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delightful dinner with perfectly seared salmon paired with garlicky green beans and a side of nutty brown rice. This dish is light yet satisfying, featuring tender salmon enriched with aromatic garlic and a hint of olive oil, complemented by crisp green beans and fluffy brown rice, delivering an ideal balance of protein and calories to support your wellness goals.

NUTRITION

495kcal
Protein
33.2g
Fat
21.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup cooked Green Beans with garlic

1 teaspoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    In a separate pan, lightly sauté the minced garlic in a small amount of olive oil until fragrant. Add the green beans and toss to coat. Sauté for about 3-4 minutes until the beans are tender but still crisp.

  • 5

    Reheat or prepare the pre-cooked brown rice according to your preference.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice, and serve immediately.