Crispy Canned Salmon Patties with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Canned Salmon Patties with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Canned Salmon Patties with Roasted Sweet Potatoes and Broccoli

Enjoy these delicious salmon patties with a crispy almond flour coating, perfectly paired with roasted sweet potatoes and tender broccoli. A balanced, flavorful meal that’s both satisfying and nutrient-dense.

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NUTRITION

530kcal
Protein
38g
Fat
28.6g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

1 can (6 oz) Canned Salmon

1 large Egg

2 tbsp Almond Flour

1 tsp Olive Oil

1 small Sweet Potato

1 cup Broccoli

1 tsp Lemon Zest

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Drain the canned salmon and, in a bowl, flake it with a fork. Mix in the egg, almond flour, lemon zest, salt, and pepper until well combined.

  • 3

    Form the mixture into small patties, about 3-4 patties depending on the size you prefer.

  • 4

    Lightly heat the olive oil in a non-stick skillet over medium heat. Fry the salmon patties for 3-4 minutes on each side until they form a crispy, golden crust.

  • 5

    While the patties cook, peel and cube the sweet potato. Toss the cubes with a bit of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the sweet potato in the oven for about 20-25 minutes, turning halfway through, until tender and lightly caramelized.

  • 7

    Steam or roast the broccoli until tender-crisp, about 5-7 minutes if steaming or 15 minutes if roasting alongside the sweet potatoes.

  • 8

    Plate the crispy salmon patties with a side of roasted sweet potatoes and broccoli. Serve warm and enjoy your balanced, nutrient-packed meal.

Crispy Canned Salmon Patties with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Canned Salmon Patties with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Canned Salmon Patties with Roasted Sweet Potatoes and Broccoli

Enjoy these delicious salmon patties with a crispy almond flour coating, perfectly paired with roasted sweet potatoes and tender broccoli. A balanced, flavorful meal that’s both satisfying and nutrient-dense.

NUTRITION

530kcal
Protein
38g
Fat
28.6g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

1 can (6 oz) Canned Salmon

1 large Egg

2 tbsp Almond Flour

1 tsp Olive Oil

1 small Sweet Potato

1 cup Broccoli

1 tsp Lemon Zest

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Drain the canned salmon and, in a bowl, flake it with a fork. Mix in the egg, almond flour, lemon zest, salt, and pepper until well combined.

  • 3

    Form the mixture into small patties, about 3-4 patties depending on the size you prefer.

  • 4

    Lightly heat the olive oil in a non-stick skillet over medium heat. Fry the salmon patties for 3-4 minutes on each side until they form a crispy, golden crust.

  • 5

    While the patties cook, peel and cube the sweet potato. Toss the cubes with a bit of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 6

    Roast the sweet potato in the oven for about 20-25 minutes, turning halfway through, until tender and lightly caramelized.

  • 7

    Steam or roast the broccoli until tender-crisp, about 5-7 minutes if steaming or 15 minutes if roasting alongside the sweet potatoes.

  • 8

    Plate the crispy salmon patties with a side of roasted sweet potatoes and broccoli. Serve warm and enjoy your balanced, nutrient-packed meal.