Lean Ground Beef and Black Bean Cheesy Baked Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Cheesy Baked Wraps

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Cheesy Baked Wraps

Enjoy a hearty and satisfying wrap that combines lean ground beef, protein-packed black beans, and a melty layer of low-fat cheddar cheese all nestled in a soft whole wheat tortilla. Enhanced with vibrant vegetables and a blend of bold spices, this dish delivers a balanced profile of flavors and textures that make it ideal for any meal of the day.

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NUTRITION

574kcal
Protein
45.5g
Fat
22.4g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1/4 cup Low-Fat Cheddar Cheese

1 Whole Wheat Tortilla

1/4 cup Red Bell Pepper

1/4 cup Onion

1 Garlic clove

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet, heat olive oil over medium heat. Add chopped onion, red bell pepper, and minced garlic; sauté until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet. Cook until browned, breaking it up with a spatula, about 5-7 minutes. Drain any excess fat if needed.

  • 4

    Stir in black beans, chili powder, cumin, salt, and pepper. Cook for an additional 2 minutes until flavors blend.

  • 5

    Lay a whole wheat tortilla on a flat surface. Spoon the beef and bean mixture down the center of the tortilla.

  • 6

    Sprinkle shredded low-fat cheddar cheese evenly over the mixture.

  • 7

    Fold the sides of the tortilla over the filling to form a wrap. Place the wrapped tortilla in a baking dish.

  • 8

    Bake in the preheated oven for 8-10 minutes or until the cheese has melted and the wrap is heated through.

  • 9

    Remove from the oven, slice in half if desired, and serve immediately.

Lean Ground Beef and Black Bean Cheesy Baked Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Cheesy Baked Wraps

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Cheesy Baked Wraps

Enjoy a hearty and satisfying wrap that combines lean ground beef, protein-packed black beans, and a melty layer of low-fat cheddar cheese all nestled in a soft whole wheat tortilla. Enhanced with vibrant vegetables and a blend of bold spices, this dish delivers a balanced profile of flavors and textures that make it ideal for any meal of the day.

NUTRITION

574kcal
Protein
45.5g
Fat
22.4g
Carbs
48.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1/4 cup Low-Fat Cheddar Cheese

1 Whole Wheat Tortilla

1/4 cup Red Bell Pepper

1/4 cup Onion

1 Garlic clove

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet, heat olive oil over medium heat. Add chopped onion, red bell pepper, and minced garlic; sauté until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet. Cook until browned, breaking it up with a spatula, about 5-7 minutes. Drain any excess fat if needed.

  • 4

    Stir in black beans, chili powder, cumin, salt, and pepper. Cook for an additional 2 minutes until flavors blend.

  • 5

    Lay a whole wheat tortilla on a flat surface. Spoon the beef and bean mixture down the center of the tortilla.

  • 6

    Sprinkle shredded low-fat cheddar cheese evenly over the mixture.

  • 7

    Fold the sides of the tortilla over the filling to form a wrap. Place the wrapped tortilla in a baking dish.

  • 8

    Bake in the preheated oven for 8-10 minutes or until the cheese has melted and the wrap is heated through.

  • 9

    Remove from the oven, slice in half if desired, and serve immediately.