Crispy Pan-Seared Spam with Garlic-Herb Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Spam with Garlic-Herb Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Spam with Garlic-Herb Roasted Broccoli

Enjoy a flavorful fusion of crispy, seared slices of classic Spam paired with a vibrant garlic-herb roasted broccoli and a light egg white scramble on the side. This dish balances savory, umami notes with a fresh, aromatic broccoli and makes for a satisfying meal any time of day.

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NUTRITION

538kcal
Protein
38.4g
Fat
37.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

2 slices of Spam (approx. 112g total)

6 large egg white equivalents (approx. 198g)

1 cup broccoli, chopped (91g)

1 teaspoon olive oil (4.5g)

1 clove garlic, minced

1 tablespoon mixed fresh herbs (rosemary & thyme)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Chop the broccoli into bite-sized florets and toss with olive oil, minced garlic, mixed herbs, salt, and pepper. Spread evenly on a baking tray.

  • 3

    Roast the broccoli in the preheated oven for about 15-18 minutes or until the edges are slightly crispy and tender.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium heat. Slice the Spam into 2 equal pieces.

  • 5

    Place the Spam slices in the skillet and cook for 3-4 minutes per side until they become golden and crispy.

  • 6

    In a separate bowl, whisk the egg whites lightly with a pinch of salt and pepper. Pour them into a heated, non-stick pan and gently scramble until just set.

  • 7

    Plate the crispy pan-seared Spam alongside the garlic-herb roasted broccoli and a serving of scrambled egg whites. Serve immediately.

Crispy Pan-Seared Spam with Garlic-Herb Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Spam with Garlic-Herb Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Spam with Garlic-Herb Roasted Broccoli

Enjoy a flavorful fusion of crispy, seared slices of classic Spam paired with a vibrant garlic-herb roasted broccoli and a light egg white scramble on the side. This dish balances savory, umami notes with a fresh, aromatic broccoli and makes for a satisfying meal any time of day.

NUTRITION

538kcal
Protein
38.4g
Fat
37.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

2 slices of Spam (approx. 112g total)

6 large egg white equivalents (approx. 198g)

1 cup broccoli, chopped (91g)

1 teaspoon olive oil (4.5g)

1 clove garlic, minced

1 tablespoon mixed fresh herbs (rosemary & thyme)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Chop the broccoli into bite-sized florets and toss with olive oil, minced garlic, mixed herbs, salt, and pepper. Spread evenly on a baking tray.

  • 3

    Roast the broccoli in the preheated oven for about 15-18 minutes or until the edges are slightly crispy and tender.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium heat. Slice the Spam into 2 equal pieces.

  • 5

    Place the Spam slices in the skillet and cook for 3-4 minutes per side until they become golden and crispy.

  • 6

    In a separate bowl, whisk the egg whites lightly with a pinch of salt and pepper. Pour them into a heated, non-stick pan and gently scramble until just set.

  • 7

    Plate the crispy pan-seared Spam alongside the garlic-herb roasted broccoli and a serving of scrambled egg whites. Serve immediately.