Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and hearty brown rice. This dish marries delicate flavors with a satisfying crunch and a gentle nutty finish from the rice, perfect for a nourishing yet refined meal.

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NUTRITION

484kcal
Protein
39.7g
Fat
16g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

3/4 cup cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3 minutes until the fish is just cooked through. Remove from heat and set aside.

  • 5

    In the same skillet, add the minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet and toss to coat with the garlic-infused oil. Sauté the beans for about 4-5 minutes until they are tender but still crisp.

  • 7

    Reheat pre-cooked brown rice if necessary or warm it in a small saucepan with a splash of water until heated through.

  • 8

    Plate the dish by arranging the brown rice and garlic green beans together on the plate and placing the seared salmon on top or to the side.

  • 9

    Finish with an extra sprinkle of salt and pepper if desired, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic green beans and hearty brown rice. This dish marries delicate flavors with a satisfying crunch and a gentle nutty finish from the rice, perfect for a nourishing yet refined meal.

NUTRITION

484kcal
Protein
39.7g
Fat
16g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

3/4 cup cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3 minutes until the fish is just cooked through. Remove from heat and set aside.

  • 5

    In the same skillet, add the minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet and toss to coat with the garlic-infused oil. Sauté the beans for about 4-5 minutes until they are tender but still crisp.

  • 7

    Reheat pre-cooked brown rice if necessary or warm it in a small saucepan with a splash of water until heated through.

  • 8

    Plate the dish by arranging the brown rice and garlic green beans together on the plate and placing the seared salmon on top or to the side.

  • 9

    Finish with an extra sprinkle of salt and pepper if desired, and serve immediately.