Cheesy Baked Lean Ground Beef and Black Bean Enchilada Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Baked Lean Ground Beef and Black Bean Enchilada Casserole

YOUR SOLIN GENERATED RECIPE

Cheesy Baked Lean Ground Beef and Black Bean Enchilada Casserole

Enjoy a satisfying casserole that blends lean ground beef, hearty black beans, and a touch of reduced-fat cheesy goodness with classic enchilada flavors. This dish features a zesty combination of enchilada sauce, fresh diced tomatoes, and crunchy bell peppers, all spiced with a hint of taco seasoning.

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NUTRITION

440kcal
Protein
43.1g
Fat
14g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

0.5 cup Black Beans (drained)

0.25 cup Reduced-Fat Shredded Cheddar Cheese

0.5 cup Enchilada Sauce

0.5 cup Diced Tomatoes & Green Chiles

1 tsp Taco Seasoning

0.25 medium Onion, diced

0.25 medium Red Bell Pepper, diced

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook lean ground beef with diced onion and red bell pepper until the meat is browned and vegetables are softened. Drain any excess fat if needed.

  • 3

    Add taco seasoning to the beef mixture and stir well to ensure even coating.

  • 4

    Mix in the black beans, diced tomatoes & green chiles, and enchilada sauce. Simmer for 3-4 minutes to blend the flavors.

  • 5

    Transfer the mixture to a small oven-safe casserole dish.

  • 6

    Sprinkle the reduced-fat shredded cheddar cheese evenly over the top.

  • 7

    Bake for 15-20 minutes until the cheese is melted and bubbly.

  • 8

    Remove from the oven, let cool slightly, then serve warm.

Cheesy Baked Lean Ground Beef and Black Bean Enchilada Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Baked Lean Ground Beef and Black Bean Enchilada Casserole

YOUR SOLIN GENERATED RECIPE

Cheesy Baked Lean Ground Beef and Black Bean Enchilada Casserole

Enjoy a satisfying casserole that blends lean ground beef, hearty black beans, and a touch of reduced-fat cheesy goodness with classic enchilada flavors. This dish features a zesty combination of enchilada sauce, fresh diced tomatoes, and crunchy bell peppers, all spiced with a hint of taco seasoning.

NUTRITION

440kcal
Protein
43.1g
Fat
14g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

0.5 cup Black Beans (drained)

0.25 cup Reduced-Fat Shredded Cheddar Cheese

0.5 cup Enchilada Sauce

0.5 cup Diced Tomatoes & Green Chiles

1 tsp Taco Seasoning

0.25 medium Onion, diced

0.25 medium Red Bell Pepper, diced

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook lean ground beef with diced onion and red bell pepper until the meat is browned and vegetables are softened. Drain any excess fat if needed.

  • 3

    Add taco seasoning to the beef mixture and stir well to ensure even coating.

  • 4

    Mix in the black beans, diced tomatoes & green chiles, and enchilada sauce. Simmer for 3-4 minutes to blend the flavors.

  • 5

    Transfer the mixture to a small oven-safe casserole dish.

  • 6

    Sprinkle the reduced-fat shredded cheddar cheese evenly over the top.

  • 7

    Bake for 15-20 minutes until the cheese is melted and bubbly.

  • 8

    Remove from the oven, let cool slightly, then serve warm.