Cheesy Lean Beef and Black Bean Baked Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Lean Beef and Black Bean Baked Enchiladas

YOUR SOLIN GENERATED RECIPE

Cheesy Lean Beef and Black Bean Baked Enchiladas

Enjoy these baked enchiladas filled with lean ground beef, hearty black beans, and a melty layer of low‐fat cheese, wrapped in whole wheat tortillas and brought together with a zesty enchilada sauce. A delicious and balanced meal that hits your protein goals while staying within a satisfying calorie range.

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NUTRITION

519kcal
Protein
45.8g
Fat
14.4g
Carbs
56.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Black Beans

2 Whole Wheat Tortillas

1/4 cup Low-Fat Shredded Cheese

1/4 cup Enchilada Sauce

1/4 cup Red Bell Pepper, diced

1/4 cup Onion, diced

1 tsp Mixed Spices

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a nonstick skillet over medium heat, sauté the diced onion and red bell pepper with the spices until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it up into small pieces. Drain any excess fat as needed.

  • 4

    Stir in the black beans and enchilada sauce, cooking for an additional 2 minutes to allow the flavors to integrate.

  • 5

    Warm the whole wheat tortillas slightly to make them pliable. Spoon the beef and bean mixture down the center of each tortilla, then sprinkle a little low-fat shredded cheese on top.

  • 6

    Roll up the tortillas and place them seam-side down in a baking dish. Sprinkle the remaining cheese over the top.

  • 7

    Bake in the preheated oven for 10-12 minutes, until the cheese is melted and bubbly.

  • 8

    Remove from the oven and let cool slightly before serving.

Cheesy Lean Beef and Black Bean Baked Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Lean Beef and Black Bean Baked Enchiladas

YOUR SOLIN GENERATED RECIPE

Cheesy Lean Beef and Black Bean Baked Enchiladas

Enjoy these baked enchiladas filled with lean ground beef, hearty black beans, and a melty layer of low‐fat cheese, wrapped in whole wheat tortillas and brought together with a zesty enchilada sauce. A delicious and balanced meal that hits your protein goals while staying within a satisfying calorie range.

NUTRITION

519kcal
Protein
45.8g
Fat
14.4g
Carbs
56.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Black Beans

2 Whole Wheat Tortillas

1/4 cup Low-Fat Shredded Cheese

1/4 cup Enchilada Sauce

1/4 cup Red Bell Pepper, diced

1/4 cup Onion, diced

1 tsp Mixed Spices

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a nonstick skillet over medium heat, sauté the diced onion and red bell pepper with the spices until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it up into small pieces. Drain any excess fat as needed.

  • 4

    Stir in the black beans and enchilada sauce, cooking for an additional 2 minutes to allow the flavors to integrate.

  • 5

    Warm the whole wheat tortillas slightly to make them pliable. Spoon the beef and bean mixture down the center of each tortilla, then sprinkle a little low-fat shredded cheese on top.

  • 6

    Roll up the tortillas and place them seam-side down in a baking dish. Sprinkle the remaining cheese over the top.

  • 7

    Bake in the preheated oven for 10-12 minutes, until the cheese is melted and bubbly.

  • 8

    Remove from the oven and let cool slightly before serving.