Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a balanced and flavorful dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a smooth, comforting sweet potato mash. This dish offers a delightful medley of savory seafood, tender vegetables, and naturally sweet mash, all brought together with a touch of olive oil and aromatic garlic.

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NUTRITION

474kcal
Protein
29.2g
Fat
23.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1 small Sweet Potato

1 tsp Olive Oil (for mash)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a nonstick skillet over medium-high heat. Add the salmon, skin side down if applicable, and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    Meanwhile, steam or boil the sweet potato until tender, about 15 minutes. Once cooked, peel (if desired) and mash with 1 tsp olive oil, a pinch of salt, and a little pepper.

  • 4

    In a separate pan, heat 1 tsp olive oil over medium heat and add the minced garlic. Sauté for 30 seconds, then add the green beans. Sauté until the green beans are crisp-tender, about 4-5 minutes. Season with salt and pepper.

  • 5

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Enjoy immediately.

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a balanced and flavorful dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a smooth, comforting sweet potato mash. This dish offers a delightful medley of savory seafood, tender vegetables, and naturally sweet mash, all brought together with a touch of olive oil and aromatic garlic.

NUTRITION

474kcal
Protein
29.2g
Fat
23.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1 small Sweet Potato

1 tsp Olive Oil (for mash)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a nonstick skillet over medium-high heat. Add the salmon, skin side down if applicable, and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until cooked through.

  • 3

    Meanwhile, steam or boil the sweet potato until tender, about 15 minutes. Once cooked, peel (if desired) and mash with 1 tsp olive oil, a pinch of salt, and a little pepper.

  • 4

    In a separate pan, heat 1 tsp olive oil over medium heat and add the minced garlic. Sauté for 30 seconds, then add the green beans. Sauté until the green beans are crisp-tender, about 4-5 minutes. Season with salt and pepper.

  • 5

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Enjoy immediately.