Lean Pan-Seared Steak with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Pan-Seared Steak with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Pan-Seared Steak with Garlic Roasted Broccoli

Savor the hearty flavor of a lean pan-seared steak paired with vibrant garlic roasted broccoli. This dish offers a satisfying balance of seared, juicy steak with crisp, aromatic broccoli, all accented with a hint of garlic and a light drizzle of olive oil for an uplifting finish.

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NUTRITION

380kcal
Protein
45.9g
Fat
18.1g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1.5 cups Broccoli

1 Garlic Clove

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the broccoli with olive oil, minced garlic, salt, and pepper until evenly coated.

  • 3

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through for even cooking.

  • 4

    While the broccoli roasts, pat the steak dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once the skillet is hot, add the steak without extra oil.

  • 6

    Sear the steak for about 3-4 minutes on each side (adjust time for your preferred level of doneness).

  • 7

    Remove the steak from the skillet and let it rest for a few minutes to retain juices.

  • 8

    Plate the steak alongside the garlic roasted broccoli and serve immediately.

Lean Pan-Seared Steak with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Pan-Seared Steak with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Pan-Seared Steak with Garlic Roasted Broccoli

Savor the hearty flavor of a lean pan-seared steak paired with vibrant garlic roasted broccoli. This dish offers a satisfying balance of seared, juicy steak with crisp, aromatic broccoli, all accented with a hint of garlic and a light drizzle of olive oil for an uplifting finish.

NUTRITION

380kcal
Protein
45.9g
Fat
18.1g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Sirloin Steak

1.5 cups Broccoli

1 Garlic Clove

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the broccoli with olive oil, minced garlic, salt, and pepper until evenly coated.

  • 3

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through for even cooking.

  • 4

    While the broccoli roasts, pat the steak dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once the skillet is hot, add the steak without extra oil.

  • 6

    Sear the steak for about 3-4 minutes on each side (adjust time for your preferred level of doneness).

  • 7

    Remove the steak from the skillet and let it rest for a few minutes to retain juices.

  • 8

    Plate the steak alongside the garlic roasted broccoli and serve immediately.