Protein Bread Pudding with Warm Tomato Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Bread Pudding with Warm Tomato Compote

YOUR SOLIN GENERATED RECIPE

Protein Bread Pudding with Warm Tomato Compote

Enjoy a unique twist on a classic comfort dessert. This Protein Bread Pudding is made with lightly soaked whole wheat bread and a blend of whole eggs and egg whites, baked to a soft custard-like texture. Topped with a warm, spiced tomato compote that brings a surprising yet delightful balance of sweet and savory notes, this dessert is both satisfying and nourishing.

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NUTRITION

437kcal
Protein
33.8g
Fat
17.8g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (100g total)

3 large Egg Whites (99g total)

2 slices Whole Wheat Bread (80g total)

1/4 cup Low-Fat Milk (61g)

1 medium Ripe Tomato (123g)

1 teaspoon Extra Virgin Olive Oil (4.5g)

1/2 teaspoon Cinnamon

1 teaspoon Vanilla Extract

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    Cut the whole wheat bread into cubes and place them in a bowl.

  • 3

    In a separate bowl, whisk together the 2 whole eggs, 3 egg whites, 1/4 cup low-fat milk, and 1 teaspoon vanilla extract until well mixed.

  • 4

    Pour the egg mixture over the bread cubes and gently toss to ensure the bread is well soaked. Let it sit for 5 minutes to fully absorb the custard.

  • 5

    Transfer the soaked bread mixture into the prepared baking dish. Bake in the preheated oven for 20-25 minutes, or until the custard is set and the top is lightly golden.

  • 6

    While the bread pudding is baking, prepare the warm tomato compote. Dice the ripe tomato and place it in a small saucepan with 1 teaspoon of extra virgin olive oil, 1/2 teaspoon of cinnamon, and a pinch of salt if desired.

  • 7

    Simmer the tomato mixture over medium heat for about 5-7 minutes until the tomato softens and the flavors meld into a warm compote.

  • 8

    Once the bread pudding is done, remove it from the oven and let it cool slightly. Serve a portion topped with a generous spoonful of warm tomato compote.

Protein Bread Pudding with Warm Tomato Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Bread Pudding with Warm Tomato Compote

YOUR SOLIN GENERATED RECIPE

Protein Bread Pudding with Warm Tomato Compote

Enjoy a unique twist on a classic comfort dessert. This Protein Bread Pudding is made with lightly soaked whole wheat bread and a blend of whole eggs and egg whites, baked to a soft custard-like texture. Topped with a warm, spiced tomato compote that brings a surprising yet delightful balance of sweet and savory notes, this dessert is both satisfying and nourishing.

NUTRITION

437kcal
Protein
33.8g
Fat
17.8g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (100g total)

3 large Egg Whites (99g total)

2 slices Whole Wheat Bread (80g total)

1/4 cup Low-Fat Milk (61g)

1 medium Ripe Tomato (123g)

1 teaspoon Extra Virgin Olive Oil (4.5g)

1/2 teaspoon Cinnamon

1 teaspoon Vanilla Extract

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    Cut the whole wheat bread into cubes and place them in a bowl.

  • 3

    In a separate bowl, whisk together the 2 whole eggs, 3 egg whites, 1/4 cup low-fat milk, and 1 teaspoon vanilla extract until well mixed.

  • 4

    Pour the egg mixture over the bread cubes and gently toss to ensure the bread is well soaked. Let it sit for 5 minutes to fully absorb the custard.

  • 5

    Transfer the soaked bread mixture into the prepared baking dish. Bake in the preheated oven for 20-25 minutes, or until the custard is set and the top is lightly golden.

  • 6

    While the bread pudding is baking, prepare the warm tomato compote. Dice the ripe tomato and place it in a small saucepan with 1 teaspoon of extra virgin olive oil, 1/2 teaspoon of cinnamon, and a pinch of salt if desired.

  • 7

    Simmer the tomato mixture over medium heat for about 5-7 minutes until the tomato softens and the flavors meld into a warm compote.

  • 8

    Once the bread pudding is done, remove it from the oven and let it cool slightly. Serve a portion topped with a generous spoonful of warm tomato compote.