Crispy Lemon Garlic Roasted Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Roasted Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Roasted Chicken with Roasted Broccoli

Savor the vibrant flavors of tender roasted chicken breast infused with zesty lemon and aromatic garlic, perfectly paired with crispy roasted broccoli. This dish delights with its balance of savory herbs, a light olive oil finish, and a refreshingly tangy kick from lemon, transforming a classic combination into a wholesome and satisfying meal.

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NUTRITION

381kcal
Protein
39.6g
Fat
17.7g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170 g)

1 cup chopped Broccoli (~91 g)

1 tbsp Extra Virgin Olive Oil (~13.5 g)

Juice of 1/2 Lemon (~30 g)

2 cloves Garlic (~6 g)

1/2 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Dried Thyme (optional)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, salt, black pepper, and dried thyme. Mix well.

  • 3

    Place the chicken breast on a lightly greased baking tray. Brush both sides of the chicken generously with the lemon garlic mixture.

  • 4

    Toss the chopped broccoli in the remaining mixture (or drizzle separately with a little olive oil and season with salt and pepper) until evenly coated.

  • 5

    Arrange the broccoli around the chicken on the tray for even roasting.

  • 6

    Place the tray in the preheated oven and roast for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli edges are crispy.

  • 7

    For extra crispiness on the chicken, switch the oven to broil for the last 2-3 minutes, watching carefully to avoid burning.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Crispy Lemon Garlic Roasted Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Roasted Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Roasted Chicken with Roasted Broccoli

Savor the vibrant flavors of tender roasted chicken breast infused with zesty lemon and aromatic garlic, perfectly paired with crispy roasted broccoli. This dish delights with its balance of savory herbs, a light olive oil finish, and a refreshingly tangy kick from lemon, transforming a classic combination into a wholesome and satisfying meal.

NUTRITION

381kcal
Protein
39.6g
Fat
17.7g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170 g)

1 cup chopped Broccoli (~91 g)

1 tbsp Extra Virgin Olive Oil (~13.5 g)

Juice of 1/2 Lemon (~30 g)

2 cloves Garlic (~6 g)

1/2 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Dried Thyme (optional)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, salt, black pepper, and dried thyme. Mix well.

  • 3

    Place the chicken breast on a lightly greased baking tray. Brush both sides of the chicken generously with the lemon garlic mixture.

  • 4

    Toss the chopped broccoli in the remaining mixture (or drizzle separately with a little olive oil and season with salt and pepper) until evenly coated.

  • 5

    Arrange the broccoli around the chicken on the tray for even roasting.

  • 6

    Place the tray in the preheated oven and roast for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli edges are crispy.

  • 7

    For extra crispiness on the chicken, switch the oven to broil for the last 2-3 minutes, watching carefully to avoid burning.

  • 8

    Remove from the oven and let rest for a few minutes before serving.