Creamy Spinach and Feta Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Egg Bake

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Egg Bake

Enjoy a savory, protein-packed egg bake that layers fresh spinach, tangy feta, and lean chicken breast with a creamy egg custard. Perfectly baked until set, this dish offers a balanced blend of flavors and textures to satisfy any time of the day.

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NUTRITION

402kcal
Protein
36.5g
Fat
25.7g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

1 large Egg White

1 cup Fresh Spinach

1/4 cup Crumbled Feta Cheese

1/4 cup Whole Milk

1 oz Cooked Chicken Breast

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a medium bowl, whisk together whole eggs, egg white, and whole milk. Season lightly with salt and pepper.

  • 3

    Spread the fresh spinach evenly in a lightly greased, oven-safe baking dish.

  • 4

    Sprinkle the crumbled feta cheese and evenly distribute the diced cooked chicken breast over the spinach.

  • 5

    Pour the egg mixture over the layered ingredients ensuring even coverage.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the egg mixture is set and lightly golden on top.

  • 7

    Remove from the oven, let cool for a few minutes, slice, and serve warm.

Creamy Spinach and Feta Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Egg Bake

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Egg Bake

Enjoy a savory, protein-packed egg bake that layers fresh spinach, tangy feta, and lean chicken breast with a creamy egg custard. Perfectly baked until set, this dish offers a balanced blend of flavors and textures to satisfy any time of the day.

NUTRITION

402kcal
Protein
36.5g
Fat
25.7g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

1 large Egg White

1 cup Fresh Spinach

1/4 cup Crumbled Feta Cheese

1/4 cup Whole Milk

1 oz Cooked Chicken Breast

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a medium bowl, whisk together whole eggs, egg white, and whole milk. Season lightly with salt and pepper.

  • 3

    Spread the fresh spinach evenly in a lightly greased, oven-safe baking dish.

  • 4

    Sprinkle the crumbled feta cheese and evenly distribute the diced cooked chicken breast over the spinach.

  • 5

    Pour the egg mixture over the layered ingredients ensuring even coverage.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the egg mixture is set and lightly golden on top.

  • 7

    Remove from the oven, let cool for a few minutes, slice, and serve warm.