Healthy Chicken Fried Rice with Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Veggies

Enjoy a vibrant, nutrient-packed twist on a classic. Tender pieces of chicken breast, fluffy brown rice, crisp mixed veggies, and a perfectly scrambled egg come together in a harmonious blend of savory low-sodium soy sauce and aromatic sesame oil. Each bite bursts with flavor while keeping your meal light, satisfying, and aligned with your healthy goals.

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NUTRITION

465kcal
Protein
46.5g
Fat
14.3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 large Egg

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Heat a non-stick skillet or wok over medium heat and add the sesame oil.

  • 2

    Cut the chicken breast into small, bite-sized pieces. Once the oil is warm, add the chicken and stir-fry until browned and cooked through.

  • 3

    Push the chicken to one side of the pan and crack the egg into the other side. Scramble the egg until just set and then mix it with the chicken.

  • 4

    Add the cooked brown rice and mixed vegetables to the pan. Stir continuously to combine all ingredients evenly.

  • 5

    Drizzle the low sodium soy sauce over the mixture and stir-fry for another 2-3 minutes until everything is heated through and well-coated with the sauce.

  • 6

    Taste and adjust seasoning if necessary, then serve hot.

Healthy Chicken Fried Rice with Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Veggies

Enjoy a vibrant, nutrient-packed twist on a classic. Tender pieces of chicken breast, fluffy brown rice, crisp mixed veggies, and a perfectly scrambled egg come together in a harmonious blend of savory low-sodium soy sauce and aromatic sesame oil. Each bite bursts with flavor while keeping your meal light, satisfying, and aligned with your healthy goals.

NUTRITION

465kcal
Protein
46.5g
Fat
14.3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 large Egg

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Heat a non-stick skillet or wok over medium heat and add the sesame oil.

  • 2

    Cut the chicken breast into small, bite-sized pieces. Once the oil is warm, add the chicken and stir-fry until browned and cooked through.

  • 3

    Push the chicken to one side of the pan and crack the egg into the other side. Scramble the egg until just set and then mix it with the chicken.

  • 4

    Add the cooked brown rice and mixed vegetables to the pan. Stir continuously to combine all ingredients evenly.

  • 5

    Drizzle the low sodium soy sauce over the mixture and stir-fry for another 2-3 minutes until everything is heated through and well-coated with the sauce.

  • 6

    Taste and adjust seasoning if necessary, then serve hot.