Ground Beef and Sweet Potato Hash with Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Sweet Potato Hash with Fried Egg

YOUR SOLIN GENERATED RECIPE

Ground Beef and Sweet Potato Hash with Fried Egg

Savor a hearty breakfast featuring a flavorful hash of lean ground beef and tender sweet potato cubes, perfectly pan-fried in olive oil and topped with a sunny-side up egg. This rustic dish offers a satisfying taste with a crispy texture on the edges and a warm, comforting center—ideal for starting the day with both energy and delicious flavor.

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NUTRITION

428kcal
Protein
27.4g
Fat
21.3g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (93% lean)

1 portion (150g) Sweet Potato

1 Large Egg

2 tsp Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into uniform cubes.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sweet potato cubes to the skillet, season lightly with salt and pepper, and sauté until they start to soften and turn lightly crispy, about 6-8 minutes.

  • 4

    Push the sweet potatoes to one side of the skillet and add the ground beef. Break it up with a spatula and cook thoroughly until browned, about 5-6 minutes.

  • 5

    Season the hash with a pinch of salt and pepper, and mix the beef and sweet potato together.

  • 6

    In a separate small pan, add the remaining teaspoon of olive oil and heat over medium flame.

  • 7

    Crack the egg carefully into the pan and fry it to your preferred doneness (sunny-side up is recommended to keep the yolk runny).

  • 8

    Plate the ground beef and sweet potato hash, then top with the fried egg. Serve warm and enjoy!

Ground Beef and Sweet Potato Hash with Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Sweet Potato Hash with Fried Egg

YOUR SOLIN GENERATED RECIPE

Ground Beef and Sweet Potato Hash with Fried Egg

Savor a hearty breakfast featuring a flavorful hash of lean ground beef and tender sweet potato cubes, perfectly pan-fried in olive oil and topped with a sunny-side up egg. This rustic dish offers a satisfying taste with a crispy texture on the edges and a warm, comforting center—ideal for starting the day with both energy and delicious flavor.

NUTRITION

428kcal
Protein
27.4g
Fat
21.3g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (93% lean)

1 portion (150g) Sweet Potato

1 Large Egg

2 tsp Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into uniform cubes.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sweet potato cubes to the skillet, season lightly with salt and pepper, and sauté until they start to soften and turn lightly crispy, about 6-8 minutes.

  • 4

    Push the sweet potatoes to one side of the skillet and add the ground beef. Break it up with a spatula and cook thoroughly until browned, about 5-6 minutes.

  • 5

    Season the hash with a pinch of salt and pepper, and mix the beef and sweet potato together.

  • 6

    In a separate small pan, add the remaining teaspoon of olive oil and heat over medium flame.

  • 7

    Crack the egg carefully into the pan and fry it to your preferred doneness (sunny-side up is recommended to keep the yolk runny).

  • 8

    Plate the ground beef and sweet potato hash, then top with the fried egg. Serve warm and enjoy!