YOUR SOLIN GENERATED RECIPE
Baked Chicken Drumstick & Thigh with Sweet Potato Mash
Savor the warm, comforting flavors of oven-baked chicken drumstick and thigh paired with a silky, slightly seasoned sweet potato mash. This dish delivers a satisfying balance of succulent poultry and naturally sweet, creamy mash, perfect for a hearty dinner that supports your protein and calorie goals.
INGREDIENTS
1 Chicken Drumstick (approx. 100g)
1 Chicken Thigh (skinless, boneless, approx. 100g)
150g Sweet Potato
1 tsp Olive Oil
Pinch of Salt
Dash of Black Pepper
1 tsp Garlic Powder
PREPARATION
Preheat your oven to 400°F (200°C).
Pat the chicken drumstick and thigh dry with paper towels. Season both sides generously with salt, black pepper, and garlic powder.
Place the chicken pieces on a baking tray lined with parchment paper. Drizzle lightly with olive oil.
Bake the chicken in the preheated oven for about 25-30 minutes or until the internal temperature reaches 165°F (74°C), turning them halfway through for even cooking.
Meanwhile, prick the sweet potato with a fork and microwave on high for 5-7 minutes until soft, or bake in the oven until tender.
Once the sweet potato is cooked, scoop out the flesh into a bowl and mash it until smooth. Season with a pinch of salt if desired.
Plate the baked chicken pieces alongside a generous serving of sweet potato mash. Enjoy your balanced dinner!