Cheesy Beef and Black Bean Baked Roll-Ups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Beef and Black Bean Baked Roll-Ups

YOUR SOLIN GENERATED RECIPE

Cheesy Beef and Black Bean Baked Roll-Ups

Enjoy these savory roll-ups featuring lean beef, hearty black beans, melted low-fat cheddar, and whole wheat tortillas. Perfect for breakfast, lunch, or dinner, this dish brings a comforting blend of flavors with a satisfying, cheesy finish.

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NUTRITION

452kcal
Protein
38.8g
Fat
16.0g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/4 cup Black Beans (cooked)

1 Whole Wheat Tortilla

1/4 cup Shredded Low-Fat Cheddar Cheese

2 tbsp Salsa

1 tsp Cumin

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned. Drain any excess fat.

  • 3

    Add cumin and garlic powder to the beef and stir well.

  • 4

    Stir in the black beans and let the mixture heat through for about 2 minutes.

  • 5

    Lay out the whole wheat tortilla and spoon the beef and black bean mixture evenly onto it.

  • 6

    Sprinkle the shredded low-fat cheddar cheese on top of the filling.

  • 7

    Roll up the tortilla tightly and place it seam side down in a small baking dish.

  • 8

    Bake in the preheated oven for 10-12 minutes or until the cheese is melted and the roll-up is heated through.

  • 9

    Remove from the oven, drizzle with salsa, and serve immediately.

Cheesy Beef and Black Bean Baked Roll-Ups

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Beef and Black Bean Baked Roll-Ups

YOUR SOLIN GENERATED RECIPE

Cheesy Beef and Black Bean Baked Roll-Ups

Enjoy these savory roll-ups featuring lean beef, hearty black beans, melted low-fat cheddar, and whole wheat tortillas. Perfect for breakfast, lunch, or dinner, this dish brings a comforting blend of flavors with a satisfying, cheesy finish.

NUTRITION

452kcal
Protein
38.8g
Fat
16.0g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/4 cup Black Beans (cooked)

1 Whole Wheat Tortilla

1/4 cup Shredded Low-Fat Cheddar Cheese

2 tbsp Salsa

1 tsp Cumin

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned. Drain any excess fat.

  • 3

    Add cumin and garlic powder to the beef and stir well.

  • 4

    Stir in the black beans and let the mixture heat through for about 2 minutes.

  • 5

    Lay out the whole wheat tortilla and spoon the beef and black bean mixture evenly onto it.

  • 6

    Sprinkle the shredded low-fat cheddar cheese on top of the filling.

  • 7

    Roll up the tortilla tightly and place it seam side down in a small baking dish.

  • 8

    Bake in the preheated oven for 10-12 minutes or until the cheese is melted and the roll-up is heated through.

  • 9

    Remove from the oven, drizzle with salsa, and serve immediately.