Seared Turkey Patties with Roasted Sweet Potato and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Broccoli

Enjoy a simple yet satisfying dinner featuring lightly seasoned turkey patties seared to perfection, paired with tender roasted sweet potato cubes and vibrant broccoli florets. This clean, gluten and lactose-free meal offers a delightful balance of savory and sweet notes with a crisp vegetable finish, making it a wholesome choice for your health goals.

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NUTRITION

339kcal
Protein
17.6g
Fat
20.4g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

2 ounces Lean Ground Turkey

1/2 medium Sweet Potato (approximately 100g)

3/4 cup chopped Broccoli (approximately 75g)

4 teaspoons Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss in 2 teaspoons of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast in the oven for about 20 minutes.

  • 4

    Meanwhile, cut the broccoli into small florets, toss with the remaining 2 teaspoons of olive oil, salt, and pepper, and add to the baking sheet during the last 10 minutes of roasting.

  • 5

    While the vegetables roast, form the lean ground turkey into a patty using 2 ounces of meat. Season both sides lightly with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the turkey patty for about 3-4 minutes per side until it reaches an internal temperature of 165°F.

  • 7

    Plate the turkey patty alongside the roasted sweet potato and broccoli. Serve immediately.

Seared Turkey Patties with Roasted Sweet Potato and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potato and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potato and Broccoli

Enjoy a simple yet satisfying dinner featuring lightly seasoned turkey patties seared to perfection, paired with tender roasted sweet potato cubes and vibrant broccoli florets. This clean, gluten and lactose-free meal offers a delightful balance of savory and sweet notes with a crisp vegetable finish, making it a wholesome choice for your health goals.

NUTRITION

339kcal
Protein
17.6g
Fat
20.4g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

2 ounces Lean Ground Turkey

1/2 medium Sweet Potato (approximately 100g)

3/4 cup chopped Broccoli (approximately 75g)

4 teaspoons Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss in 2 teaspoons of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes evenly on a baking sheet and roast in the oven for about 20 minutes.

  • 4

    Meanwhile, cut the broccoli into small florets, toss with the remaining 2 teaspoons of olive oil, salt, and pepper, and add to the baking sheet during the last 10 minutes of roasting.

  • 5

    While the vegetables roast, form the lean ground turkey into a patty using 2 ounces of meat. Season both sides lightly with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the turkey patty for about 3-4 minutes per side until it reaches an internal temperature of 165°F.

  • 7

    Plate the turkey patty alongside the roasted sweet potato and broccoli. Serve immediately.