Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet seasoned with a touch of sea salt and pepper, paired with crisp garlic-infused green beans and a modest serving of nutty brown rice. This balanced dinner delivers a satisfying blend of flavors and textures, ideal for a clean, nutritious meal that aligns with your health and fitness goals.

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NUTRITION

627kcal
Protein
53.8g
Fat
33.1g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1/3 cup Brown Rice, cooked

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Add olive oil to the skillet and sear the salmon, skin-side down if applicable, for about 4-5 minutes per side until nicely browned and cooked to your preferred doneness.

  • 4

    Meanwhile, steam or blanch the green beans until they are crisp-tender. In a separate pan, lightly sauté minced garlic in a splash of water or a tiny drizzle of olive oil just until fragrant, then toss the green beans in with the garlic to coat evenly.

  • 5

    Reheat or prepare the brown rice as needed, measuring approximately 1/3 cup cooked.

  • 6

    Plate the seared salmon alongside the garlic green beans and brown rice, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet seasoned with a touch of sea salt and pepper, paired with crisp garlic-infused green beans and a modest serving of nutty brown rice. This balanced dinner delivers a satisfying blend of flavors and textures, ideal for a clean, nutritious meal that aligns with your health and fitness goals.

NUTRITION

627kcal
Protein
53.8g
Fat
33.1g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1/3 cup Brown Rice, cooked

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Add olive oil to the skillet and sear the salmon, skin-side down if applicable, for about 4-5 minutes per side until nicely browned and cooked to your preferred doneness.

  • 4

    Meanwhile, steam or blanch the green beans until they are crisp-tender. In a separate pan, lightly sauté minced garlic in a splash of water or a tiny drizzle of olive oil just until fragrant, then toss the green beans in with the garlic to coat evenly.

  • 5

    Reheat or prepare the brown rice as needed, measuring approximately 1/3 cup cooked.

  • 6

    Plate the seared salmon alongside the garlic green beans and brown rice, and serve immediately.