Pan-Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Broccoli and Lemon

Enjoy a perfectly pan-seared salmon paired with vibrant roasted broccoli, finished with a fresh squeeze of lemon for brightness. This dish features a delicate balance of tender, flaky salmon and crisp, caramelized broccoli, all enhanced by the rich flavor of extra virgin olive oil.

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NUTRITION

453kcal
Protein
42.7g
Fat
30.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Broccoli

1 tbsp Extra Virgin Olive Oil

1/4 piece Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the broccoli.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 3

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 4

    Place the broccoli in the preheated oven and roast for about 15-18 minutes until the edges are crisp and slightly browned.

  • 5

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down.

  • 6

    Cook the salmon for about 4-5 minutes on the first side until a golden crust forms, then flip and cook for another 3-4 minutes, or until the salmon is cooked through to your preferred doneness.

  • 7

    Remove the salmon from the skillet and let it rest for a minute.

  • 8

    Squeeze fresh lemon juice over the salmon and roasted broccoli before serving, and adjust seasoning with extra salt and pepper if needed.

Pan-Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Broccoli and Lemon

Enjoy a perfectly pan-seared salmon paired with vibrant roasted broccoli, finished with a fresh squeeze of lemon for brightness. This dish features a delicate balance of tender, flaky salmon and crisp, caramelized broccoli, all enhanced by the rich flavor of extra virgin olive oil.

NUTRITION

453kcal
Protein
42.7g
Fat
30.6g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Broccoli

1 tbsp Extra Virgin Olive Oil

1/4 piece Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the broccoli.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 3

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them evenly on a baking sheet.

  • 4

    Place the broccoli in the preheated oven and roast for about 15-18 minutes until the edges are crisp and slightly browned.

  • 5

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down.

  • 6

    Cook the salmon for about 4-5 minutes on the first side until a golden crust forms, then flip and cook for another 3-4 minutes, or until the salmon is cooked through to your preferred doneness.

  • 7

    Remove the salmon from the skillet and let it rest for a minute.

  • 8

    Squeeze fresh lemon juice over the salmon and roasted broccoli before serving, and adjust seasoning with extra salt and pepper if needed.