Fresh Avocado Toast with Jammy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Avocado Toast with Jammy Eggs

YOUR SOLIN GENERATED RECIPE

Fresh Avocado Toast with Jammy Eggs

Enjoy a deliciously simple meal featuring perfectly jammy eggs served over toasted whole-grain bread topped with creamy avocado, a squeeze of lemon, and a pinch of seasoning for an invigorating blend of textures and flavors that uplift your morning or midday routine.

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NUTRITION

274kcal
Protein
12.1g
Fat
17.6g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 slices whole grain bread

1 half avocado

1 tbsp lemon juice

Salt and pepper (to taste)

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PREPARATION

  • 1

    Bring a small pot of water to a simmer. Gently lower the eggs into the water and cook for about 6-7 minutes for jammy, slightly runny yolks.

  • 2

    While the eggs are simmering, toast the whole grain bread slices until golden and crisp.

  • 3

    In a bowl, mash the avocado with the lemon juice, adding a pinch of salt and pepper to taste.

  • 4

    Spread the seasoned avocado evenly across the toasted bread.

  • 5

    Once the eggs are done, remove them from the water and gently peel.

  • 6

    Place the warm, jammy eggs on top of the avocado toast, sprinkle a bit more salt and pepper if desired, and enjoy immediately.

Fresh Avocado Toast with Jammy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Avocado Toast with Jammy Eggs

YOUR SOLIN GENERATED RECIPE

Fresh Avocado Toast with Jammy Eggs

Enjoy a deliciously simple meal featuring perfectly jammy eggs served over toasted whole-grain bread topped with creamy avocado, a squeeze of lemon, and a pinch of seasoning for an invigorating blend of textures and flavors that uplift your morning or midday routine.

NUTRITION

274kcal
Protein
12.1g
Fat
17.6g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 slices whole grain bread

1 half avocado

1 tbsp lemon juice

Salt and pepper (to taste)

PREPARATION

  • 1

    Bring a small pot of water to a simmer. Gently lower the eggs into the water and cook for about 6-7 minutes for jammy, slightly runny yolks.

  • 2

    While the eggs are simmering, toast the whole grain bread slices until golden and crisp.

  • 3

    In a bowl, mash the avocado with the lemon juice, adding a pinch of salt and pepper to taste.

  • 4

    Spread the seasoned avocado evenly across the toasted bread.

  • 5

    Once the eggs are done, remove them from the water and gently peel.

  • 6

    Place the warm, jammy eggs on top of the avocado toast, sprinkle a bit more salt and pepper if desired, and enjoy immediately.