Crispy Baked Cod Sticks with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod Sticks with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod Sticks with Roasted Broccoli

Enjoy a light yet flavorful twist on classic fish sticks paired with vibrant roasted broccoli. The tender cod is coated in a crunchy whole wheat breadcrumb crust and baked to crispy perfection, accompanied by roasted broccoli drizzled with olive oil for an extra touch of richness.

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NUTRITION

305kcal
Protein
33.1g
Fat
7.9g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1 cup Broccoli

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the cod fillet into stick-like pieces, about 1-inch wide.

  • 3

    Season the cod sticks lightly with salt and pepper.

  • 4

    Place the egg white in a shallow bowl for dipping.

  • 5

    Spread the whole wheat breadcrumbs out on another shallow plate.

  • 6

    Dip each cod stick in the egg white, then coat evenly with the breadcrumbs.

  • 7

    Arrange the breaded cod sticks on one side of the baking sheet.

  • 8

    Toss the broccoli with olive oil, salt, and pepper, and spread on the other side of the baking sheet.

  • 9

    Bake for 12-15 minutes or until the cod is cooked through and the broccoli is tender with slightly crispy edges.

  • 10

    Serve warm and enjoy your balanced, crispy baked cod sticks with roasted broccoli.

Crispy Baked Cod Sticks with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod Sticks with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod Sticks with Roasted Broccoli

Enjoy a light yet flavorful twist on classic fish sticks paired with vibrant roasted broccoli. The tender cod is coated in a crunchy whole wheat breadcrumb crust and baked to crispy perfection, accompanied by roasted broccoli drizzled with olive oil for an extra touch of richness.

NUTRITION

305kcal
Protein
33.1g
Fat
7.9g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1 cup Broccoli

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the cod fillet into stick-like pieces, about 1-inch wide.

  • 3

    Season the cod sticks lightly with salt and pepper.

  • 4

    Place the egg white in a shallow bowl for dipping.

  • 5

    Spread the whole wheat breadcrumbs out on another shallow plate.

  • 6

    Dip each cod stick in the egg white, then coat evenly with the breadcrumbs.

  • 7

    Arrange the breaded cod sticks on one side of the baking sheet.

  • 8

    Toss the broccoli with olive oil, salt, and pepper, and spread on the other side of the baking sheet.

  • 9

    Bake for 12-15 minutes or until the cod is cooked through and the broccoli is tender with slightly crispy edges.

  • 10

    Serve warm and enjoy your balanced, crispy baked cod sticks with roasted broccoli.