Juicy Pan-Seared Sirloin with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Sirloin with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Sirloin with Crispy Roasted Broccoli

Enjoy a perfectly seared sirloin steak paired with crisp, roasted broccoli. The steak is seasoned to perfection, delivering a burst of savory flavor, while the broccoli is lightly roasted in olive oil with a hint of garlic. This dish is a hearty yet clean option to refuel any time of the day.

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NUTRITION

352kcal
Protein
37g
Fat
23.3g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup chopped Broccoli

2 tsp Extra Virgin Olive Oil

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the sirloin steak with salt, pepper, and a light dusting of garlic powder.

  • 3

    Heat a heavy skillet over medium-high heat. Add a tiny drizzle of olive oil (or use a nonstick spray) to the pan.

  • 4

    Sear the steak for about 3-4 minutes on each side for medium-rare, or adjust cooking time to your preferred doneness. Remove and let rest.

  • 5

    Meanwhile, toss the chopped broccoli with the 2 teaspoons of olive oil, garlic powder, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet in a single layer and roast in the preheated oven for 12-15 minutes until the edges are crisp and slightly charred.

  • 7

    Slice the rested steak against the grain and serve alongside the roasted broccoli.

Juicy Pan-Seared Sirloin with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Sirloin with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Sirloin with Crispy Roasted Broccoli

Enjoy a perfectly seared sirloin steak paired with crisp, roasted broccoli. The steak is seasoned to perfection, delivering a burst of savory flavor, while the broccoli is lightly roasted in olive oil with a hint of garlic. This dish is a hearty yet clean option to refuel any time of the day.

NUTRITION

352kcal
Protein
37g
Fat
23.3g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup chopped Broccoli

2 tsp Extra Virgin Olive Oil

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the sirloin steak with salt, pepper, and a light dusting of garlic powder.

  • 3

    Heat a heavy skillet over medium-high heat. Add a tiny drizzle of olive oil (or use a nonstick spray) to the pan.

  • 4

    Sear the steak for about 3-4 minutes on each side for medium-rare, or adjust cooking time to your preferred doneness. Remove and let rest.

  • 5

    Meanwhile, toss the chopped broccoli with the 2 teaspoons of olive oil, garlic powder, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet in a single layer and roast in the preheated oven for 12-15 minutes until the edges are crisp and slightly charred.

  • 7

    Slice the rested steak against the grain and serve alongside the roasted broccoli.