Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared 5-ounce salmon fillet, complemented by tender steamed green beans and a serving of nutty brown rice. A drizzle of olive oil enhances the natural flavors, creating a meal that is both refreshing and nourishing.

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NUTRITION

491kcal
Protein
34.6g
Fat
23.8g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1/2 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down if applicable and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam the green beans until tender-crisp, approximately 5 minutes.

  • 6

    Prepare the brown rice according to package instructions if it isn’t pre-cooked.

  • 7

    Plate the salmon with a side of brown rice and steamed green beans, and squeeze a lemon wedge over the top just before serving.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared 5-ounce salmon fillet, complemented by tender steamed green beans and a serving of nutty brown rice. A drizzle of olive oil enhances the natural flavors, creating a meal that is both refreshing and nourishing.

NUTRITION

491kcal
Protein
34.6g
Fat
23.8g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1/2 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down if applicable and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam the green beans until tender-crisp, approximately 5 minutes.

  • 6

    Prepare the brown rice according to package instructions if it isn’t pre-cooked.

  • 7

    Plate the salmon with a side of brown rice and steamed green beans, and squeeze a lemon wedge over the top just before serving.