Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.7 scoop Vanilla Whey Protein Powder (~18g); 1/2 cup Mixed Berries; 1 tbsp Almond Slivers; 1 tsp Chia Seeds; 2 tsp Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A vibrant and indulgent dessert parfait that layers creamy nonfat Greek yogurt with the natural sweetness of mixed berries, a subtle hint of vanilla whey protein for an extra protein punch, crunchy almond slivers, and a sprinkle of chia seeds, all lightly sweetened with a drizzle of honey. A perfect treat to satisfy your sweet cravings while staying aligned with your nutrition goals.

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NUTRITION

Protein

43.3g

Fat

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.7 scoop Vanilla Whey Protein Powder (~18g)

1/2 cup Mixed Berries

1 tbsp Almond Slivers

1 tsp Chia Seeds

2 tsp Honey

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the vanilla whey protein powder until smooth and well incorporated.
2
Layer half of the protein-infused yogurt into a serving glass.
3
Add a layer of mixed berries, followed by a light sprinkle of almond slivers and chia seeds.
4
Top with the remaining yogurt mixture and drizzle evenly with honey.
5
Serve immediately for a fresh and satisfying dessert parfait or refrigerate for 10-15 minutes to let the flavors meld.